Too often, “energy” seems easily obtained from super-charged, sugary, caffeinated drinks. But those short-term blasts only lead to lulls hours later. Then another energy drink goes down the hatch, and the cycle perpetuates itself. This week, The Daniel Plan examines the roots of energy, which is a core principle of a healthy lifestyle. Alertness, energy ...

Daniel Plan Director Dee Eastman leads a conversation with Dr. Daniel Amen, Dr. Mark Hyman, and special guest Steve Komanapalli, discussing keys to creating energy and vitality. Watch this 30-minute video and capture keys to what to eat, how you feel and what to do to enhance your energy and enjoy life! See all archived ...

Exhausted. Drained. Worn out. Many Americans use words like these to describe their current energy level. Most turn to caffeine and sugar to cope with daily fatigue, a strategy that may provide a short-term boost, but no long-term benefits. It’s time to get the facts and become strategic about increasing your energy level with Dr. ...

Thursdays, 5-8pm The Refinery Join us Thursday night, from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. Adults: $9.00. Includes buffet, beverages and fruit salad dessert Children 10 and under: $5.00. Includes buffet, beverages and fruit salad dessert Children 2 and under: FREE This ...

Dr. Mark Hyman offers a 8-minute video discussing how to create energy by giving yourself a metabolic make-over. Feel fatigue? Watch this and learn about the role mitochondria plays in your energy production, and amaze your friends with the new terminology you can openly discuss. Click here for more from Dr. Hyman

This week, The Daniel Plan exposes you to the severe problem of food addiction and offers ways to help. Being overweight is commonly blamed on bad habits, weak will power, genetics, the media or lack of exercise. However, certain foods stimulate both physiological and emotional responses which are just as powerful as alcohol, drug and ...

In this 23-minute video, Dr. Mark Hyman explains how processed foods, and even the government, contribute to America’s obesity and related addictions to food. He also provides the science behind what goes on when we eat sugar, fatty or salty foods. Watch this informative video and take action now! Click here for more from Dr. ...

From the popular The Dr. Oz Show, this 5-minute segment shows how Dr. Oz helps a former model, named Connie, address her emotional eating with practical tips to reduce the food cravings throughout the day. He lays out a sample day’s menu, snacks and advice that can ease the emotions and help you through the ...

From a young age, we often give our children cookies, candy and ice cream when they are sad or upset. This social norm, along with other factors, has led millions of Americans to an “addiction” with food. In this segment from The Dr. Oz Show, which is part 1 of 3, Dr. Oz says food ...

By Peggy Matthews Rose Her kids gave her a hard time saying, “Mom, I want you to be there at my wedding,” and “Mom, we want you to take better care of yourself.” So when a co-worker invited her to attend The Daniel Plan launch in January, she decided to accept. Then, when Teri Miller ...