“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything. —1 Corinthians 6:12 There are no forbidden foods, no foods that will defile us spiritually. However, while something may be permissible, it may not be beneficial. Some things ...

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only option?” If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you’re not alone. More than 100 million Americans – that’s literally one in ...

Some anxiety is good.  It’s true! A little bit of anxiety helps to keep us safe and out of trouble (our brains are biologically wired to protect us) and keeps us engaged and performing at a higher level. Unfortunately, though, there are millions of people suffering with way too much anxiety. They can spend time predicting the ...

Cast all your anxiety on him because he cares for you. —1 Peter 5:7 NIV Anxiety begins with thoughts in the mind that influence our bodies—our breathing, heart rate, hormones, and other functions. The way to counteract anxiety is to choose to breathe slowly and deeply, and to refocus the mind on truths from God’s Word. ...

Skip the fast food taco joints and make tastier, healthier tacos at home. Tacos are the perfect use for leftover shredded roast chicken. You could also use thinly sliced steak, small grilled shrimp, even seasoned and cooked ground beef or turkey. Tacos are so versatile! GF – 8 tacos 8 small organic corn tortillas 2 ...

Source:  Food Matters Do you struggle to give up that beloved hamburger or bowl of fries? Try these healthy fast food swaps! We guarantee you will love them just as much as the originals! 1. Pizza Pizza makes a great treat, but the take-out versions are loaded with highly processed ingredients, loads of refined fats, preservatives and ...

Now to him who is able to do immeasurably more than all we ask or imagine.  —Ephesians 3:20 Change can feel daunting at times, depending on whatever challenges we face. Whether the change involves improving our health, addressing our weight, trying to eat or move in a different way, improving our mental focus, or deepening ...

Source:  Experience Life We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you. Although the role of exercise in staving off chronic inflammation is less well documented than dietary changes, experts still tout physical ...

Source:  Food Matters Most of us are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling and pain, but there is another kind of inflammation that lingers within our bodies. Inflammation exists within us all and is an extremely powerful, necessary function for our survival. It’s the cornerstone of the ...

Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. —Genesis 2:7 From the beginning of the world, you were designed to have a body. Your body wasn’t an afterthought tacked on to your soul. The ...