For years now, researchers and health professionals have demonstrated that physical activity and exercise have a significant impact on our physical and mental health. We were designed to move. In fact, God created each of us to move. Think about the countless activities you perform throughout your busy day—from getting out of bed to putting ...

Everyone is looking for quick, easy ways to shed those extra pounds around the middle, and the weight loss market is often too willing to oblige with endless fad diets and weight loss gimmicks. Often these work for a short time, but they usually fail in the long run, and more often than not, those ...

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” (Philippians 4:6 NLT) You have a fundamental need for joy in your life. Life without joy is overwhelming, overburdened, and oppressive. Studies have actually shown that the more joy we have in our lives, the ...

Eating outside the home comes at a high price.  We spend our hard-earned dollars upfront only to pay more at a later date due to hidden healthcare costs not seen on the menu! Temptations from the food industry are addictive such as salty, sugary, high-calorie, nutrient-poor foods that negatively affect our health and take years off ...

This ubiquitous nut offers a happy combination of versatility and nutrition. The almond is no ordinary nut. And thanks to its flavor, nutritional power, and culinary flexibility, appreciation for almonds may be at an all-time high. Once confined to hors d’oeuvre trays and trail mixes, almonds are now available in many forms, including almond flour, ...

Perhaps you are wondering if The Daniel Plan can really work for you. You may be frustrated that other programs haven’t worked in the past. Regardless of your starting point, there is great hope for change. Thousands of people across the world have experienced success, enjoying a new way of healthy living. Dee Eastman is ...

Sharing reinvented all-American dishes is ideal for any outdoor gathering. Or take this picnic on the road for a tailgate party, backyard barbecue, or and taking with you to the next big game or church supper. – Artichoke and Spinach Dip with Baked Corn Chips (page 179) – Burgers: Quinoa-Lentil Veggie Burgers, Herbed Turkey Burgers, ...

Fish and seafood are great sources of omega 3 fats (as well as protein and minerals). Feel free to use your favorite low-mercury fish for tacos. GF/DF Serves 4 tacos 4 (2-ounce) pieces of white fish such as cod or halibut, cut into strips 1 tablespoon coconut oil? 2 teaspoons Cajun seasoning 4 organic corn ...

To really understand God’s power, you have to know and believe his love for you. God loves you so much that he freely gives his power to work in your life. God proved his love by sending Jesus to die on the cross for you, even before you knew how much you needed that to be ...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your ...