Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, starvation, and global warming – ARRRRRGGHHHHHHH!! It’s enough to make me want to stay in bed and watch movies on iTunes. How can I do all ...

With the majority of our to-do lists and goals soon forgotten, how do we keep a dream alive and move forward? Dreams—what we hope to accomplish—give birth to our goals, the steps we are willing to take to reach our dreams. Goals are the steps we take each day, week, and month to get from ...

Skip the creamy, heavy sauce and focus on the fresh clean flavor of green vegetables tossed with pasta and herbs. Cook your pasta shape of preference—spaghetti, farfalle, penne, or linguine. Finish with a sprinkle of a little Parmesan if desired. Use brown rice pasta for a gluten-free dish. 4 servings 2-3 teaspoons Kosher or sea ...

BY RICK WARREN “Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe.” Proverbs 29:25 (NIV) Satan’s favorite tool to diminish your faith is the fear of failure. But you cannot serve God and be constantly worried about what other people think. You have to move forward. Proverbs ...

Mark Hyman, MD I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that “MD” stood for “medical deity.” During my training, one of my surgical residents ...

(taken from The Daniel Plan Jumpstart Guide) So now there is no condemnation for those who belong to Christ Jesus. (Romans 8:1 nlt) On The Daniel Plan you cannot fail—because you start it as a 40-day journey and then get to see changes gradually unfold over your lifetime. You get better … your momentum builds ...

BY RICK WARREN “God, who began the good work within you, will continue his work until it is finally finished.” (Philippians 1:6a NLT) The Bible tells us that God always finishes what he starts: “God, who began the good work within you, will continue his work until it is finally finished” (Philippians 1:6a NLT). It doesn’t say, “God ...

  Avoid your triggers: The reality is that you crave what you eat, so as you make healthier choices, your old cravings will weaken. Certain situations can sabotage your weight loss efforts. For example, going to the movies can ignite your brain’s emotional memory centers and make you feel like you need an extra-large tub of ...

By Dan Shapley – The Daily Green If you’re looking for a food that divides the health nuts and the farmers’ market crowd from the others, kale is probably it. It’s abundant, cheap and super nutritious but the closest many people get to it is the meat counter at the supermarket, where it’s often used ...

  LAINE BERGESON AND COURTNEY HELGOE– Experience Life How to improve face-to-face communication in a digital world. On a sunny day last fall Taylor Baldry set up a card table and three folding chairs on a well-traveled street corner in Minneapolis. He stationed a sandwich board nearby that announced “Free Conversations.” Almost immediately, a couple joined him, and ...