By Sally Cameron afoodcentriclife.com The New Year is a great time to recommit to your journey to a healthier life. And learning to read food labels is crucial skill to accomplish that goal. In fact, it might just save your life. Whether shopping for groceries or cleaning out your pantry, here are tips on how to ...

By Rick Warren “You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.” (James 3:18 MSG) For you to become Daniel Strong, you need to be committed to a small group ...

Chef Mareya Ibrahim There’s nothing I love more than a nutrient dense brekkie made in 10 minutes or less.  These set up so beautifully and are one of my KISS recipes – so super simple you just have to let the oven do the lovin’!       What you need: 1 muffin pan 6 ...

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you ...

By Experience Life Staff Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat. It’s well established that exercise improves the metabolic proficiency of muscles. Now groundbreaking new research reveals that physical activity can also convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat. “White fat, ...

By Rick Warren “My friend, I ask, ‘Who do you think you are to question God? Does the clay have the right to ask the potter why he shaped it the way he did?’” (Romans 9:20 CEV) Spiritual gifts, heart, abilities, personality, experiences — these are the five things that make you, you. I call them your SHAPE. Accepting ...

Leslie Heinberg, Contributor to Dr.Oz Goals are essential to any lifestyle change. However, it’s easy to set yourself up to fail when you make goals that are too large (e.g., quit smoking cold turkey), too vague (e.g., get healthy) or too unrealistic (e.g., start jogging today.) The key to success is to remember to be ...

BAHRAM AKRADI Contributor to ExperienceLife Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better. I turned 51 this year. Not long after my birthday, I achieved a new personal record at the Leadville Trail 100 Mountain Bike Race. I also cut a full 14 minutes ...

January 10, 2015 Click here to register at thedanielplansimulcast.com.

“For the Lord, the God of heaven, who took me from my father’s house and my native land, solemnly promised to give this land to my descendants. He will send his angel ahead of you, and he will see to it that you find a wife there for my son.” Genesis 24:7 (NLT) Many people start the ...