By Sally Cameron Watermelon juice mixed with lime and sparkling water make for a refreshing way to beat summer heat. Float a few lime slices in it for garnish. Click here for the recipe.

by Michael J. Breus, PhD doctoroz.com Moderation and variety are two important keys to eating well for health. Eating a wide range of foods in moderate amounts are hallmarks of a diet in balance, and great ways to help achieve and maintain a healthy weight. Sleep is also an important component of overall health and weight ...

By DAILY MAIL REPORTER A study of what 30 families living around the world eat in one week shows the huge gulf between the diets of different nations. Crisps, biscuits and chocolate treats dominate the shopping basket of the Baintons from Britain who spend an average of £155 every week to feed their family of four. ...

by Rick Warren “This world is not our home; we are looking forward to our everlasting home in heaven.” (Hebrews 13:14 LB) This world is pretty messed up. So how should you respond to it? First, you receive God’s grace daily. If God is waiting to shut the world down so he can show his grace, ...

by Dr Mark Hyman Most of us have felt the urge, the unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to finish it off. Why do you overeat? Why does that ...

LEAN ON HIM TO GET MORE LEAN! By Tom Wilson, Fitness Coach God cares about your health so we need to take better care of ourselves. So let’s look at some of the more popular excuses used to justify the neglect of physical health. When fighting the temptation of poor nutrition or lack of motivation ...

By Sally Cameron Watermelon and goat cheese make a refreshing and tangy summer appetizer. No cooking required! You will need a small melon baller tool to make this pretty. Don’t have one? Just pipe the goat cheese on top. It’s really the terrific combination of simple flavors and fresh ingredients that you are after. Click ...

By Rick Warren “This will continue until we are … mature, just as Christ is, and we will be completely like him.” (Ephesians 4:13 CEV) Becoming like Christ is a long, slow process of growth. Spiritual maturity is neither instant nor automatic; it is a gradual, progressive development that will take the rest of your life. ...

Birke Baehr -“what’s Wrong With Our Food System? And How Can We Make A Difference?” www.tedxnextgenerationasheville.com/ Video by: Twin Path Productions www.twinpathproductions.com

By GRETCHEN REYNOLDS May 9, 2013 This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American ...