For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. —2 Timothy 1:7 God promises to give you the power to remain faithful to the commitments you make. God doesn’t give you a spirit of fear or shyness. Feeling overwhelmed by what it will take to get ...

Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.  —1 Timothy 4:8 MSG Picture yourself Daniel Strong—physically, emotionally, relationally, and spiritually fit. Really picture yourself—what would your body look like? Who are the people you would be standing with? What are ...

Even if the mountains walk away and the hills fall to pieces, my love won’t walk away from you. —Isaiah 54:10 MSG Do you find it hard to believe the depth of God’s love? If it’s hard for you to reach out in love to other people, it may be that you are not secure ...

The king assigned them a daily amount of food and wine from the king’s table…. But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. —Daniel 1:5, 8 Daniel was a captive in a pagan country, a young ...

Detox Your Body, Mind, and Soul for Your Best Year Ever If you missed the live webinar last Saturday don’t worry!  We are making the whole webinar available for one more week. Tune in and learn from Dr. Daniel Amen, his wife Tana and Dee Eastman as they equip you with life changing tips and ...

See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. —Isaiah 43:19 NIV A new year is a time to start fresh. No matter what your history is with faith, food, fitness, focus, or friends, this is a ...

Three years ago, Joe Hernandez sat wearily on a park bench, watching his young daughters play. He longed to run and jump with them, but debilitating fatigue held him back. Having reached his heaviest weight — 285 pounds — he desperately needed a change. But he didn’t know where to start. Joe and his wife ...

Plenty of obstacles can come your way on this journey toward health. This is why planning is essential for your success. When it comes to meals and parties with friends, you have no doubt faced temptations. Turn your focus to the purpose of the event or celebration so you canadopt a new perspective. But also ...

Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation. —Isaiah 12:2 Scott Kretchmarprofessor of Exercise and Sports Science at Penn State says, “When movement is experienced as joy, it adorns our lives, makes our days go ...

On a warm summer night Charles Whitley, a new resident of Sunnyvale Rest home, strains and sighs as he carefully leans his eighty-two-year old body forward to get a better look. Charles peers through his upstairs window, intently watching the neighborhood children play kick the can. Reminiscing, he searches his memories for days filled with ...