By Rick Warren “Be very careful, then, how you live — not as unwise but as wise.” (Ephesians 5:15 NIV) The Bible says, “Be very careful, then, how you live — not as unwise but as wise” (Ephesians 5:15 NIV). One of the things you’re learning in your efforts to become Daniel Strong is that real change requires you to ...

By Dr. Mark Hyman First, you have to prioritize sleep! I used to think that “MD” stood for “medical deity” and meant I didn’t have to follow the same sleep rules as every other human being. I stayed up late working long shifts in the emergency room, ignoring the demands of my body to rest. ...

“For my determined purpose is that I may … progressively become more deeply and intimately acquainted with Him, perceiving and recognizing and understanding the wonders of His Person more strongly and more clearly.” (Philippians 3:10 AMP) You were made to live in relationship with God, and if you think you can be joyful without getting to ...

Meet Kalei. She has struggled with body image issues and feeling like she was never thin enough or good enough since she was a teenager.Kalei developed eating disorders and put her body through a lot of crazy things—from starving to over exercising to binge eating—all in an effort to combat feelings of unworthiness. Dark Seasons ...

By Dr. Mark Hyman “If it has a label don’t eat it,” is what I preach. However, there are some exceptions. But think about this: If there is a health food section in the grocery store, what does that make the rest of the food sold there? The general rule: If it has any ingredients ...

“Don’t worry about anything.” (Philippians 4:6 NLT) The number one source of stress in your life is not work. It’s worry. Work doesn’t keep you up at night; worry does. God is very clear in the Bible what he thinks about worry. Philippians 4:6 says, “Don’t worry about anything” (NLT). Why do you need to let go of ...

The Daniel Plan was Christian Retailing’s Best 2014 for Health and Fitness. Click here to view the entire list.        

“I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” (Philippians 3:13-14 NLT) Happiness requires letting go and learning to forget. Worry won’t change the past, ...

By Mary MacVean Los Angeles Times Photo Credit: Allen J. Schaben When Jim Black leads people on a robust walk three times a week on the grounds of the 120-acre Saddleback Church in Lake Forest, he’s got powerful company: God. The several dozen people who join him have shown up with the same hopes that ...

When Trudy Beerman saw an ad for The Daniel Plan book, she got herself on the pre-order list right away. Her journey started in January of 2014 and as with most of us, she’s learning that the real change begins when we allow God to change the way we think. Fresh Food For years I ...