Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV When Jesus speaks here about our eyes, he isn’t talking about physical eyesight, whether we need contact lenses or cataract surgery. ...

What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. The key insight is that your brain is an ...

The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in the universe. Did you know that it is your brain that decides to get you out of bed in the morning or to hit your snooze button? ...

It is useless for you to work from early morning until late at night, just to get food to eat. God provides for those he loves even while they sleep.  —Psalm 127:2 NIrV Working from early morning until late at night is not God’s deepest desire for you. So if you have long work hours, ...

Source:  Dr. Axe Food is Medicine It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in ...

It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling too, ask yourself these questions: – Do you have trouble falling asleep? – Do you go to sleep easily but wake up repeatedly ...

Source: MindBodyGreen If you’ve read about intermittent fasting but aren’t sure if it’s right for you, the quick answer is: maybe. As a weight loss and fitness expert, I’ve been following intermittent fasting for a very long time—sifting through the science, watching patterns with the hundreds of thousands of clients I’ve coached, and figuring out ...

You will keep in perfect peace those whose minds are steadfast, because they trust in you. —Isaiah 26:3 A steadfast mind is crucial, because whatever gets your attention gets you. Your life will flourish if you simply stop focusing on what you don’t want and start focusing on what you do want. If you stop ...

And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you. —Romans 8:11 The Holy Spirit lives in you. He is the Spirit who raised Jesus’ body ...

And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you. —Romans 8:11 The Holy Spirit lives in you. He is the Spirit who raised Jesus’ body ...