• Maximizing Methylation: The Key to Healthy Aging

    Taking just a few vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this week’s blog, I am going to discuss one of the most important biochemical processes for long-term health ...

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  • 5 Hormones That Affect How You Age. Here’s How to Eat to Support all of them

    Source:  MindBodyGreen Aging is on a continuum, and no longer just an ever-declining slippery slope. Forty may be the new 30, while 60 now looks and feels like 40. Our capacity and understanding of how to slow the aging process and harness our chemistry has left us with an opportunity to live vital and active lives ...

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  • God’s Abundant Feast

    Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” —Genesis 1:29 When God made Adam and Eve, he gave them an abundant array of plants to nourish their bodies. Plant foods are ...

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  • Thai Quinoa Salad with Spicy Peanut Dressing

    Source: Food Matters A salad so fresh and vibrant has quickly become one of our faves! We are always looking for more ways to use quinoa, and love the flavors of Thai so we knew this Thai-inspired salad would be a winner. Spicy Peanut Dressing INGREDIENTS  ½ cup peanut butter 1-inch ginger, grated 1 garlic clove, crushed 1 ...

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  • 9 Summer Meals So Easy You Don’t Need a Recipe

    Source:  MindBodyGreen As much as we love cooking a delicious dinner, the warm summer weather gets us excited to do anything BUT spend upward of an hour in the kitchen. Plus, fresh summer produce only needs a little slicing, seasoning, and minimal (if any) cooking to taste amazing. We asked some of our favorite food experts ...

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  • Life-Giving Energy

    I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. —Genesis 1:29 TLB As you start to eat real food, your cravings and addictions will be replaced by deep pleasure and satisfaction from naturally sweet things, such as a variety of delicious fruits, as well as vegetables ...

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  • Everyday Detox

    Source: Experience Life No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis. Lemon-juice flushes. Coffee enemas. Fruit-only diets. With funky programs like these flourishing, it’s no wonder many people dismiss detoxing as a perennial fad. But don’t be too quick to reject the ...

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  • Breakfast Quinoa Salad

    Source:  Food Matters This breakfast quinoa bowl with blueberries and orange makes the perfect breakfast. Packed with protein and fiber to keep you feeling full!   INGREDIENTS ½ cup quinoa, rinsed 2 teaspoons pumpkin seeds 1 orange, peeled 1 teaspoon ground cinnamon, plus extra to serve 3 tablespoons raw almonds, chopped 3 tablespoons blueberries (fresh or ...

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  • Recovering Your Joy

    Restore to me the joy of your salvation. —Psalm 51:12 Think of a time in your life when you had joy, the kind that comes from knowing the Father loves you, Jesus has died for you, and the Holy Spirit lives inside you. Where is that joy today? Has it been stolen by daily hassles ...

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  • Choose Joy: Because Happiness Isn’t Enough

    Because I grew up in a pastor’s home, went to a Christian college, married a pastor, became a Bible teacher, and co-wrote a book on systematic theology for the average Christian, you might naturally assume that I have my spiritual act totally together and have this joy “thing” mastered. I wish I could say that ...

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