Belly fat plagues everyone because that’s where our body stores excess fat (among other areas). So The Daniel Plan invested this week to learn about belly fat and how to lose it in a healthy–and quick–way. Watch Dr. Oz’s Five Minutes to a Flat Belly, and Tom Wilson demonstrates how to burn fat fast with exercises that combine ...

In this 8-minute video, Dr. Mark Hyman explains the role “mitochondria” plays in our energy, ability to lose weight and live longer. Through a metabolic makeover, you can have a profound improvement in your health. Dr. Hyman gives you the science behind mitochondria and how to boost your mitochondria and metabolism. Learn more about at http://drhyman.com.

Jenny Ross, owner and chef of 118 Degrees in Costa Mesa, demonstrates in this 8-minute video, how to make a healthy Lemon Pesto Pasta. The pasta is substituted with fresh zucchini, sliced in pasta-sized slivers. Watch Jenny show Sue how to make an amazing, flavorful dish that is good for you! Learn more at www.118degrees.com.

Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping! View more videos from Tom Wilson here.

Brain expert, and best-selling author Dr. Daniel Amen shares a 6-minute video with simple techniques to think about when eating, choosing your foods, and the motivation to stay on The Daniel Plan. Watch this and gain a fresh perspective of how to enjoy the healthy foods you eat and the purpose that drives you to ...

Go from a fat belly to a flat belly in just five minutes! Dr. Oz shares proven techniques to whittle your waistline. Working with a team of experts, Dr. Oz tackles fat-burning supplements, a Flat Belly Salad and simple exercises in this 3-part video series from The Dr. Oz Show. Click here to try Cat Cora’s Flat ...

Dr. Daniel Amen says we have a second brain, in fact our digestive system has more neurotransmitters acting on our behalf than our main brain. Why is this important? Because every food or beverage we consume is absorbed according to how healthy our intestinal tract is. If you have a bad inner tube, Dr. Mark ...

From the popular Orange County restaurant, 118 Degrees, owner and chef Jenny Ross demonstrates how to make Pistachio Pesto that is healthy, delicious and a flexible sauce you can use in a variety of ways. Watch this 5-minute video and get a great “Daniel Plan Approved” pesto which is great with stuffed mushrooms, used as ...

In this 2 1/2-minute video segment, Dr. Mark Hyman gives a surprising example from an actual patient that reveals the wide range of problems that can occur from an unhealthy gut. Then, he shares how he treated this patient and the amazing results experienced. Learn more about digestive health at http://drhyman.com.

Dr. Mark Hyman gives a thorough overview on “the inner tube of life” and digestive health in this 7-minute video taken from his blog. He says, digestive problems wreak havoc in your entire body, and is central to your overall health. He reviews symptoms and treatments. Learn more about about this, and more topics here .