Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout! Imagine if you could find a way to tune up your metabolism, to increase the amount of energy you have, to be able to think clearly and feel less achy! Imagine ...

According to scientific researchers, the source that influences our physical health more than anything else is not our diet, not our exercise, not how much we smoke or even how much stress we are under. It’s how CONNECTED we are! The latest scientific research has found when we are disconnected from important life-giving sources that ...

Commit to the Lord whatever you do, and he will establish your plans. Proverbs 16:3 How can your plan for healthiness succeed? You need two things: prayer and diligence. Prayer and diligence are like two sides of the same coin.  You pray as if it all depends on God, and you work as if it ...

Put God in charge of your work, then what you’ve planned will take place. (Proverbs 16:3 MSG) Setting goals is not just a good idea; it is a spiritual discipline. Goals stretch you and help you become all God wants you to be. Setting goals will give a destination for your vision. Move forward toward ...

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight. The facts are in, the science is beyond question. Sugar ...

Did you know that if you eat well for breakfast, you are more likely to eat well all day long? So start your day off right with this delicious frittata that is filled with protein and fiber! Serves 3 – 6 large eggs – 1 medium red onion, diced fine – 1 clove garlic, crushed ...

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. Colossians 3:23 What motivates you to get healthy? It’s completely legitimate to do it out of love for someone else such as your spouse or your grandkids. It’s also legitimate to do it for yourself, so ...

By PILAR GERASIMO – Experience Life Know the specific reasons your health matters to you. Write them down where you’ll see them daily. Why? It’s a question commonly associated with curious 3-year-olds (“Why is the sky blue? Why do I have a belly button?”) and with great philosophers (“Why are we here?”). But perhaps the “why” ...

Making big and lasting changes in our lives is never easy—whether it’s changes in the way we relate to others, the way we manage our time, the way we use our money, the way we do our work, or the way we treat our bodies. Whenever we want to improve or change something, we usually ...

Could something as simple as a quick and easy blood test save your life? Absolutely. It is called a C-reactive protein test, and it measures the degree of HIDDEN inflammation in your body. Finding out whether or not you are suffering from hidden inflammation is critical, because almost every modern disease is caused or affected ...