Posted on July 19, 2012 by Diana Chaplin Even if you don’t have time to get out of town, summer is peak season for spending quality time with your family. At Integrative Nutrition, we love stand-by classics like the beach or a backyard bbq – but wouldn’t it be more fun to try something new? ...

Concoct a Berrylicious Sparkler As the temperature rises and you spend more time outdoors, you’ll want to cool down with a refreshing drink. Skip the sugary soft drinks and fruit juices, and prepare a fun and flavorful nonalcoholic sparkler, using your favorite berry, lime juice, seltzer, and ice cubes. Try different fruit combinations like raspberries ...

By Eric Velazquez August 10, 2012 “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” –Colossians 3:17 Read: Colossians 3 Kirani James made history this week by winning the first-ever Olympic medal — fittingly, a gold — for ...

Posted on July 13, 2012 by Dorry Tolson Physical activity is one of key primary foods in the Integrative Nutrition model, as staying active year-round is vital for our health and wellbeing. In addition to the aesthetic benefits, the release of endorphins after a good sweat session has the ability to lift our spirits throughout the day, ...

By Rick Warren “Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.” (Romans 8:1-2 NIV) No matter what you’ve ever done, there is no condemnation in Christ. He sits at ...

Easy recipe changes can keep comfort foods on the menu. These healthy takes on your favorite dishes are full of flavor — not calories. By Madeline Vann, MPH Medically reviewed by Lindsey Marcellin, MD, MPH You probably have a favorite comfort food that you love to indulge in. And, chances are, you feel a twinge of guilt ...

Check out Cindy’s 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards.

In this one-minute segment, heart surgeon and television personality Dr. Mehmet Oz shares the single best idea and most important thing about The Daniel Plan.

By Lysa TerKeurst I love Jesus. I love God. I love His Truth. I love People. Both Christians and those who haven’t found their way yet,  I love them. But I don’t love packaged Christian answers. Those that tie everything up in a nice neat bow. And make life a little too tidy. Because there ...

SUMMER EXERCISE TIPS Feb 9, 2012 By Diane Lynn When the summer months come, it can be difficult to find the motivation to exercise. Between the high heat, occasional humidity and the tendency to think of summer time as vacation time, you may find your exercise sessions lessening in frequency and intensity. Keep fit and ...