How to Start a Healthy Eating Plan, the FUN way! By Jenny Ross Eating right is the first line of defense against fatigue, disease and the stresses of life that take a toll on our bodies. Beginning a new healthy eating plan may seem time consuming and overwhelming, especially when just starting out. Here are ...

We believe that the easiest way to change people’s behaviour for the better is by making it fun to do. We call it The fun theory. http://www.thefuntheory.com

Fear Rejection? Remember, You Are Unique by Rick Warren “You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it”. (Psalms 139:13-14 NLT) The Bible says you were prescribed before birth. God knew ...

Keep your menu fresh by adding some new, heart-healthy dishes from the American Heart Association. Get recipes here.

JOHANNESBURG — Never count out Oscar Pistorius. The Blade Runner will be competing in the London Olympics after all, in his favorite event, the 400 meters. While his selection for the 4×400 relay team was expected, it was a surprise last-minute turnaround by South African sports officials Wednesday that gave Pistorius the chance to run ...

Before his first appearance on The Dr. Oz Show, Cowboy Rocco’s heart was in a dangerous state. See how he reduced his cholesterol and blood pressure to save his health. Could his plan work for you?

By Eric Velazquez July 10, 2012 “So God created mankind in his own image.” –Genesis 1:27 Read: Genesis 1 I sat there on the table, lying back with my shirt open, 12 electrodes connected to my torso. The nurse, sitting beside a monitor, applied a generous helping of gel to my chest. When she began ...

This fluffy, crunchy whole grain salad made with high protein quinoa (keen-wah) is delicious as well as nutritious. Serve chilled or room temperature, it’s my version of a Middle Eastern dish called Tabouleh. It’s great for lunch and dinner in the heat of summer or anytime. Serve with chicken, fish, or by itself as a ...

Lysa TerKeurst is an author and speaker who helps everyday women live an adventure of faith through following Jesus Christ. As president of Proverbs 31 Ministries, Lysa has led thousands to make their walk with God an invigorating journey. More from Lysa TerKeurst.

Daniel Plan veterans, Chloe Chiquita Seals and Etienne Stephen have documented their journey to wellness in a new Kindle ebook. With Etienne as her health mentor, Chiquita launched her own unique journey to health. In their new book titled “Fitness YOU Deserve”, Chloe and Etienne share their tips and insights to success, emphasizing that the ...