At the heart of The Daniel Plan, is the concept that will power is not enough to sustain life-long change. According to Pastor Rick, it’s requires God’s power. Create energy and vitality through a core principle in The Daniel Plan which is to have a daily quiet time with God, reflecting on your goals, journaling ...

Excerpt from Pastor Rick’s series on “The Invisible War.” I’m so proud of you, those of you who joined The Daniel Plan in January. We started this plan, which is a one-year plan, to get in shape. We now have over 14,000 of you who have gone online and registered on The Daniel Plan. 14,000!  Our ...

By Jenny Ross, Chef, Owner, 118 Degrees Fresh blackberries, fresh strawberries, organic mixed greens, and a decadent dressing make this salad a sweet surprise and a customer favorite at my restaurant 118 Degree. Berries are at their peak in the summer months and can be enjoyed right off the vine. SALAD Ingredients: 8 Cups Fresh ...

By April O’Neil Over the next nine weeks, we will explore each “fruit” as defined in Galatians 5:22-23; replenishing our spirit while nourishing our minds with Christ-like thinking.  This week we will explore love. But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and ...

Chef Sally Cameron, www.AFoodCentricLife.com Scrambled eggs or egg whites make a quick and nutritious breakfast-in-a-hurry for busy weekday mornings. Add spoonfuls of salsa for a kick. If you have time, add chopped cilantro and avocado.  Soft egg tacos are a satisfying and healthy start that will keep you going. For added protein and fiber, add pinto ...

Taken from Lose it for Life, By Stephen Arterburn “Faith without works is dead.” James 2:26 (NASB) If we only try, we may die! If we merely try to work the keys to our new eating program, yet only gain enough knowledge to understand them intellectually, then our problems with food and weight will continue. ...

By Annie Bell Muzaurieta http://www.thedailygreen.com Popeye was right: Spinach should be part of your diet. It’s low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. While you can always have a spinach salad or a side of the ...

Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.

Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.  

THE BLOOD SUGAR SOLUTION The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! By Dr. Mark Hyman Renowned physician, health advocate, and bestselling author Dr. Mark Hyman, provides a simple but comprehensive, scientifically based program to eliminate causes of heart disease, cancer, obesity, and diabetes in his latest book.  In The Blood Sugar ...