• Do’s, Don’ts For School-Age Children

    Liliana Partida, a Certified Nutritionist at The Center for New Medicine, offers practical tips, menus and other ideas to help you raise healthy children–of all ages. Read it Here. She brings more than 20 years experience in the health and fitness field and has numerous certifications making her someone to listen to. Read more about ...

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  • The Daniel Plan Biggest Losers – To Date

    If you don’t see your name on this list, but would like to share your weight loss since joining the plan in January, send us a note at [email protected]. You are an inspiration to us all!.       NAME LBS Chiquita Seals 78 Teri Miller 74 Diana Mood 66 John Prusa 65 Kendal Rock 64 ...

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  • How to Live to 100

    TODAY’s Matt Lauer talks with documentary filmmaker Mark Wexler and professor Dr. Leslie Martin about how you could live longer by changing your thinking, setting goals and maintaining strong relationships. Watch this six-minute video segment and learn how to live longer! msnbc.com

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  • Food Designer Robert Sturm Shares Summertime Small Group Menu

    He’s created foods you’ve loved–and hated–because they were so tasty, however not so healthy. Now a Daniel Plan devotee, food designer and master chef Robert Sturm offers a Summertime Small Group Menu with Recipes. Each one is simple, great for small group gatherings, and to be included in his upcoming book “Man Can Cook.” Bon ...

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  • The Anti-Anxiety Food Solution, By Trudy Scott, CN

    This single chapter, written by Trudy Scott, is an excellent, thorough overview of Daniel Plan principles. We’re including chapter 1 from “The Anti-Anxiety Food Solution, How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Craving.” Learn about what foods to eat and avoid to reduce stress in ...

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  • Official Daniel Plan Memo: Uncover Operation

    The Daniel Plan knows you’re out there…You’ve been under the radar, quietly losing weight, feeling great and haven’t told us about your journey. Although we’ve had hundreds of stories pour in, your’s has yet to be told. During the month of July, we want to uncover untold stories. It’s time to tell us how you’re ...

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  • Take the Summer Fitness Challenge!

    The Daniel Plan issues you a Summer Fitness Challenge! Short-term goals help us learn new habits, while enjoying the benefits of feeling better too! So here’s what we’ve got planned for you!         Pick a challenge. Choose one of the challenges below, or set a personal goal for the month of July and ...

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  • Healthy Living Workshops for Women

    The Daniel Plan Introduces Healthy Living Workshops for Women, Starting July 7 Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 – 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks ...

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  • Get Caught Being Healthy!

    Catch someone doing something healthy, or consistent with The Daniel Plan, and send us a photo or video! The Daniel Plan will start a virtual scrapbook of good behavior, celebrating even minor successes! Ideas include getting “caught:”       Eating a healthy snack Reading a food label Leading a small group discussion Cooking a ...

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  • The Daniel Plan Night Menu – Week 18

    Thursdays, 5-8pm The Refinery Join us Thursday night, from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. Adults: $9.00. Includes buffet, beverages and fruit salad dessert Children 10 and under: $5.00. Includes buffet, beverages and fruit salad dessert Children 2 and under: FREE This ...

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