Source:  Rachel’s Nourishing Kitchen As fall foods make their way into our kitchens and bellies, let’s celebrate all the flavors of fall with this seasonal smoothie!  Course: Breakfast  Cuisine: Smoothie  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 person Ingredients 1 cup almond milk unsweetened 1/2 teaspoon vanilla extract 1 medium apple cored and quartered 1 Medjool date pit removed 1/2 tablespoon cinnamon 1/8 teaspoon nutmeg pinch sea salt 2 tablespoons rolled oats gluten-free 1 teaspoon fresh lemon juice 1/2 avocado flesh 2 scoops unflavored ...

Source:  Food Matters We’ve all been promised weight loss at some stage throughout our lives. The empty promises of do this, do that, eat this, eat that, often leading you on the vicious dieting cycle and a battle with your inner critic. While we are big believers that there is more to losing that unwanted bulge ...

Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you want to? Do you ever feel bad about yourself after eating something? Confessions of an Ex-Sugar Fiend Most of us are familiar with food cravings, which are ...

Source:  Food Matters You have a firm plan in mind. It looks fabulous on paper, complete with beautiful images of new healthy recipes. We can have all the best intentions, go as far as planning out meals, doing the big shop, clearing out the cupboards, and filling up the fridge. However, it’s consistency that’s truly the ...

Source:  MindBodyGreen Living with food sensitivities doesn’t have to be a pain. Here’s how to make it work for you. Food allergies can manifest themselves in many different ways, and they really can take over your life—especially if left undetected. Take the story of Nicole Cogan, a NYC-based food and lifestyle blogger who lived with undiagnosed gluten ...

Source:  Food Matters Pasta has topped the list when it comes to the world’s most versatile food. It is cheap, convenient, and tasty. Kids love pasta, and it’s a fast, easy meal to whip up. While it’s easy and delicious, pasta tends to cause digestive troubles for many people. But what if it didn’t need to ...

I serve this meal for weekend brunch because the dill and the caraway are so refreshing and uplifting – it’s just how I want to feel on any given Sunday. Filled with healthy fats and fresh ingredients, this dish will leave you feeling satisfied and nourished and ready to embrace your weekend warrior. INGREDIENTS 1/4 ...

The poor will eat and be satisfied. All who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” The reason to eat real food is not to fit into our jeans or to ...

Source:  Food Matters You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood. If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, ...

Source:  Food Matters With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer-causing agents. Here are some of the most potent cancer destroying foods and herbs. 1. Sea ...