Source:  Experience Life Forget cutting calories and skipping meals. Try these tips to boost your energy levels. Do you start the day feeling fatigued? Or hit an afternoon energy slump that makes you want to take a nap under your desk? If so, your lack of get-up-and-go may have something to do with the way you ...

You were taught, with regard to your former way of life, to put off your old self…to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. —Ephesians 4:22-24 Every time we have a thought, our brains release chemicals. ...

Need a boost? Researchers are finding that looking at the sunny side of life does far more than raise our spirits. Studies have shown that cultivating an optimistic outlook is key for building resilience and finding more joy in our life. It promises to boost our energy levels, immune system, and connection with others; it ...

Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease: from heart disease to cancer, diabetes to obesity, autism to dementia and even depression. Other inflammatory diseases, such as allergies, asthma, arthritis and autoimmune disease, are increasing at dramatic rates. As physicians, we are trained to shut off inflammation ...

Source:  Experience Life Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges. Any parent who’s tried to sneak a little steamed spinach or sautéed zucchini under the discriminating noses of their children understands that upgrading the ...

Source:  FoodMatters Should you have that cookie, or shouldn’t you? Your best friend’s birthday party is coming up next week and you should be excited, but…the only thing you can think about is how you’re going to stop yourself from losing control at the buffet line. Sandra from work stopped eating carbs and lost 10 pounds last ...

Source:  Food Matters Most of us are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling and pain, but there is another kind of inflammation that lingers within our bodies. Inflammation exists within us all and is an extremely powerful, necessary function for our survival. It’s the cornerstone of the ...

Source:  MindBodyGreen Your health is not entirely predetermined by your genetic code. In fact, lifestyle and environment play a big role in determining how your genes get expressed, how healthy you will be, and how well you will age. In other words, you can age proactively. But to age well requires that we first understand why we ...

Source:  Experience Life Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better. Ever rushed through a meal and felt afterward as if the food just sat there, like a brick, in your stomach? According to nutritional psychologist Marc David, MA, that effect occurs because when ...

Source:  Eating Well This summer, take cooking outside and start grilling!  And we don’t mean only grilling hamburgers and hotdogs – you can grill practically anything on a grill now days.  From fish and chicken to vegetables and even fruit!  We loved these 13 grilling tips from our friends at Eating Well to help you get ...