This ubiquitous nut offers a happy combination of versatility and nutrition. The almond is no ordinary nut. And thanks to its flavor, nutritional power, and culinary flexibility, appreciation for almonds may be at an all-time high. Once confined to hors d’oeuvre trays and trail mixes, almonds are now available in many forms, including almond flour, ...

Perhaps you are wondering if The Daniel Plan can really work for you. You may be frustrated that other programs haven’t worked in the past. Regardless of your starting point, there is great hope for change. Thousands of people across the world have experienced success, enjoying a new way of healthy living. Dee Eastman is ...

Sharing reinvented all-American dishes is ideal for any outdoor gathering. Or take this picnic on the road for a tailgate party, backyard barbecue, or and taking with you to the next big game or church supper. – Artichoke and Spinach Dip with Baked Corn Chips (page 179) – Burgers: Quinoa-Lentil Veggie Burgers, Herbed Turkey Burgers, ...

Fish and seafood are great sources of omega 3 fats (as well as protein and minerals). Feel free to use your favorite low-mercury fish for tacos. GF/DF Serves 4 tacos 4 (2-ounce) pieces of white fish such as cod or halibut, cut into strips 1 tablespoon coconut oil? 2 teaspoons Cajun seasoning 4 organic corn ...

To really understand God’s power, you have to know and believe his love for you. God loves you so much that he freely gives his power to work in your life. God proved his love by sending Jesus to die on the cross for you, even before you knew how much you needed that to be ...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your ...

“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2 (NIV) Change is great on the outside, but real change comes from the inside out. It’s more than cosmetic; it’s more than a skinnier version of the same old you. God wants you ...

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” Philippians 4:8 This is one of the most powerful, emotionally healing verses in the Bible. One of the cornerstones to success on The Daniel Plan ...

Kristen grew up playing sports and being very athletic most of her life. After Kristen was married and she and her husband started a family; her life became very hectic and she had little time to work out or eat right.  Before she knew it she was trapped in the all too familiar yo-yo dieting ...

Source: Food Matters We all have moments of stress in our lives. Our bodies are designed to cope with small bursts of stress. It’s a natural response to a perceived danger that fuels our body with the necessary resources to get ourselves out of that danger and into safety. But what happens when we feel stressed ...