These days virutally everyone is feeling the economic pinch. Eating healthy and exercising doesn’t require an extra budget. But you may have to add a few new skills, recipes and workouts to beat the budget battle. This week, The Daniel Plan assembled a variety of budget-busting ideas, free workouts and other strategies to get the ...

NEW Women’s Connection Group: MADE TO CRAVE with Dee Eastman 7-Week study beginning Thursday, Oct. 6, 7pm, Room 403 Learn how to satisfy your deepest desire with God, not food! Dee Eastman, Director of The Daniel Plan, will lead a seven-week discussion from the book by Lysa Terkeurst “Made to Crave: Satisfying Your Deepest Desire with ...

David Nguyen, Owner of RC Racing Zone, shares how prayer, persistence and determination helped him avoid diabetes and lose more than 40 pounds! Describe a few primary health challenges or bad habits you had before starting The Daniel Plan? I would eat whatever I liked. I did not exercise and I felt tired all day ...

From The Dr. Oz Show, Dr. Oz blows the lid off of the quick fixes and promises behind popular diet fads that simply just don’t work. From meal replacement and detoxes to weight-loss gadgets and pills, learn more about these diet don’ts. Learn more at www.doctoroz.com.      

Six-Weeks Session Starts Thursday, Sept. 22, 6pm, Tent 3 Tina Pretsch is a Certified Personal Trainer & Nutritionist, Black Belt in Tae Kwon Do and serves on staff here at Saddleback Church working on The Daniel Plan and the Spiritual Maturity Team. She has a strong passion “for helping people change their lives by changing ...

Featuring P90X Instructor Tony Lattimore! Saddleback Church has teamed up with Tony Lattimore from the P90X series and the 12 Week Fitness Challenge company to offer a Daniel Plan-approved Bootcamp! The Bootcamp begins Saturday, September 24, 9-10am at The Refinery. Whether you are new to fitness, intermediate or advanced, join us and get your body ...

For the young and young at heart, this week The Daniel Plan reveals several strategies to improve your memory, prevent Alzheimer’s Disease and avoid the onset of dementia. Improve your performance at work, remember lists, and retain information by improving your health, doing brain-healthy activities and eating nutritious foods and vitamins. Do this and forget ...

Watch this short video segment from Dr. Hyman’s PBS Special where he reveals how many times dementia can be reversed with changes to diet and nutrition. Read the article here.

Frustrated with forgetfulness? Can’t remember names, where you left your keys or lists? From The Dr. Oz Show, Dr. Oz gains advice from memory champion Joshua Foer who explains three common memory problems and how to fix them. Click here to learn more strategies from Joshua Foer. Click here to read an excerpt of his book. Learn more at www.doctoroz.com. ...

From The Dr. Oz Show, Dr. Oz enlists the help from the “Kitchen Diva,” to demonstrate how to make a healthy snack. But first, they catch unsuspecting, unhealthy snackers and give them healthy alternatives. Click here to get the Kitchen Diva’s Power Bar recipe. Learn more at www.doctoroz.com.