Thursdays, 5-8pm The Refinery Join us Thursday night, from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together. Adults: $9.00. Includes buffet, beverages and fruit salad dessert Children 10 and under: $5.00. Includes buffet, beverages and fruit salad dessert Children 2 and under: FREE This ...

Mother’s Day gives The Daniel Plan a chance to celebrate women’s health! Whether you are single, married, nursing newborns or parental veterans, we have something for you this week! However, that doesn’t let men off the hook. Turns out, many of the hormone health tips also apply to men–and relationships on the whole! Brain-scan expert ...

By Peggy Matthews Rose As of April 2, 2011, Kendal Rock is down 38 pounds—from his beginning weight of 325 to his current 287. “Ten more pounds and I’ve GOT to get some new clothes—darn!” Kendall said, showing off a T-shirt he hadn’t been able to fit into in over a year. Wherever he goes ...

Attention all Daniel Plan participants! Starting next Thursday, May 5, Chris Juers, director of Food Service at Saddleback Church, Lake Forest has planned a weekly Daniel Plan feast for anyone to enjoy together. Starting at 5pm and running to 8pm at The Refinery, enjoy a Daniel Plan friendly menu and fellowship with others who are ...

Functional medicine expert Dr. Mark Hyman explains in this 7-minute video that women can avoid or lessen the effects of PMS (pre-menstrual syndrome) by addressing the causes of the hormonal imbalance. He says more than 75% of women think PMS is a normal part of being a women. But it doesn’t have to be. It’s ...

To read more for Change Your Brain, Change Your Body Click Here. In this 7-minute segment from Dr. Daniel Amen’s “Brain in Love” PBS Special, he says, “When you’re hormones are in balance, you feel happy and energetic. When they are off, everything–and everyone–in your life suffers.” Both men and women will appreciate watching this video, ...

New mothers can often neglect their own health while caring for their baby. In this 3-minute segment from The Dr. Oz Show, Dr. Oz and co-author Dr. Michael Roizen, reveal three simple ways to lose baby weight. Ideal for busy moms without a lot of time, and also for anyone who wants to lose belly ...

Numbers don’t lie. They tell a story. Numbers motivate us by knowing exactly what’s going on inside our body, our habits, and overall health. This week, The Daniel Plan dives deeper into the numbers we need to be tracking and the science behind them. Warning: Don’t discard this week’s information, believing you already read, and ...

Saddleback Church and The Daniel Plan invite you, friends and family to be a part of the first-ever Fun Walk / Run! This race gives people of all ages a fun day to exercise outdoors with others, enjoy breakfast, live music, healthy exhibitors, while supporting the P.E.A.C.E. Plan! Registration Online registration has now closed, but ...

Dr. Mark Hyman shares amazing lab results of actual Daniel Plan participants in this 5-minute video. Following your baseline numbers (weight, waist size, blood pressure) is great on a weekly basis. But getting your lab work done helps you more accurately assess your specific condition, and address ways to improve your health. Watch this to ...