One of the reasons The Daniel Plan has already helped thousands of people succeed in creating a healthier lifestyle is the fact that it is designed to be done in community. The fact is God created us to thrive in relationship, and together we are crucial to each other’s healing and success. Watch and listen ...

What images come to mind when you see the word “strong”? A massive man or woman on a stage posing with bulging muscles? A powerful 300-pound football player?  An Olympic Gold medalist weight lifter? Do you think of Daniel from the Bible? Daniel, possessed strength, which was well beyond the size of his muscles. A ...

Have you figured out yet that a lot of times you are your own worst enemy? It’s your own reactions, your own fears, your own inadequacies that cause you to act in foolish ways. I know that’s true for me. I need to be saved from myself because there are things I don’t like about ...

By Sally Cameron What will you serve with that glorious, golden bird? Here is a round up of side dishes for your Thanksgiving table. A few easy, yet healthy recipes. I’ve included tips on quantity for your shopping and make-ahead tips for your schedule. Thanksgiving is my favorite holiday to cook for. Maybe it’s the fall ...

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends. Within these five key life areas, readers ...

By Rick Warren You will be made rich in every way so that you can be generous on every occasion … your generosity will result in thanksgiving to God. 2 Corinthians 9:11 (NIV) What an amazing verse! God makes you rich in every way so you can be generous on every occasion, which will result in ...

By: Mark Hyman, MD This article was originally published in The UltraMind Solution. Do you gather wild plants to eat or hunt for your meat? If not you are likely to be one of the 99 percent of people in the 21st century who are deficient in the most important ingredient in our bodies for normal ...

By Daniel G. Amen, MD The difference between living independently and needing specialized care as you age can depend, in large part, on your muscle mass and strength. Doing some strength training regularly is a wise investment in your future freedom, yet only about 10 to 15 percent of those over 50 are “pumping iron.” People ...

Avocado gelato? Yes, it may sound abit weird, but I haven?’t met a kid yet who doesn?’t LOVE it. Avocado gelato is a lower-sugar, lighter-calorie adaptation of a recipe from my friend Jenny Ross, who owns the raw-food restaurant 118 Degrees. Raw, live, and luscious!         Ingredients: 3 avocados ¼ cup coconut ...

by Rick Warren “Pour out your heart to him, for God is our refuge.” (Psalm 62:8b NLT) The Bible says when you go through a season of loss, the first thing you need to do is release your grief. Tragedy always produces strong emotions — anger, fear, depression, worry, and sometimes guilt. These feelings are scary ...