By: Dr. Joel Kahn mindbodygreen.com On most days, I go to work, put on my white coat, load my stethoscope in my pocket, and make visits in the hospital and my office as I’ve done for over 20 years. I am the “master of my domain” and it’s very unlikely that anything will disrupt my ...

By Rick Warren “Put your trust in the Lord your God and you will stand your ground. Believe what his prophets tell you, and you will succeed.” (2 Chronicles 20:20b GNT) The biggest mistake people make when we’re overwhelmed is focusing on the problem. We don’t look to God. We put our eyes on the ...

Find length and strength with this quick and easy full-body workout from Sadie Lincoln, founder of barre3 Fitness Studios. Squeeze in her personal go-to moves between cooking or getting ready to go out to balance your body and rev your metabolism instantly! Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo ...

by Mark Hyman, MD It’s time to change the way you think about fat. For 30 years well-meaning diet gurus have preached that eating fat makes you fat. I’m here to tell you that fat, in and of itself, is not what is making you fat. Instead, it’s eating too much of the wrong kinds of ...

by doctoroz.com While generally thought of as a man’s disease, more women die every year of heart disease than men. The best protection against heart disease is to prevent it from happening in the first place. Poor diet, lack of exercise and years of bad lifestyle habits takes its toll on the heart. Click here to learn ...

by Rick Warren The fear of human opinion disables; trusting in God protects you from that.” (Proverbs 29:25 MSG) If you’re going to get control of anger in your life, you must base your identity on Jesus, understanding that he loves you unconditionally, that you are his, that you are valuable, and that he has a ...

Fitness Coach Tom Wilson gives a 3 1/2 minute video segment connecting food, exercise and stress to your digestion. Why were we told to wait an hour after eating before going swimming? Tom answers this so we can get the most from our nutrition and exercise. View more videos from Tom Wilson here.

Boost the Flavor of the Season’s Best rodalenews.com Fruit is nature’s candy—sweet, dripping with juice, and amazing enough on its own. But if you’re looking to jazz up your summer fruit and make something more creative than a fruit salad, it doesn’t take much more than a sprinkling of salt, a drizzle of balsamic, or ...

By: Dr. Joel Kahn www.mindbodygreen.com Since my days in medical school over 30 years ago, the town of Framingham, Massachusetts has taught thousands of physicians about heart disease and how to prevent it. The long term study of over 6,000 residents of Framingham began in the late 1940s and continues to this day. In the ...

by Rick Warren “The wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.” (James 3:17 NIV) Being considerate is the antidote to the two most common mistakes that we make in relationships. The first mistake we make is reacting to what ...