By Daniel G. Amen, MD When I appeared on MSNBC’s nationally-televised forum About Our Children, host Bill Cosby asked me a very intriguing question. We were talking about how important good nutrition is for optimal brain performance and physical health when Mr. Cosby asked me, “How do we teach poor people to eat right when ...

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. Click here to see more from the Fit in Five workout series.

By Sally Cameron My earlier memories of 4th of July are filled with the goofy parade down main street (which my parents coerced me into going to), grilling at mom and dad’s, and spending lazy summer time with family and friends. The closer it got to dark, the more I excited I got to hunt ...

Jimmy Peña prayfit.com “He refreshes my soul…” –Psalm 23:3 Read: Psalm 23 We hope you’ve enjoyed pausing on the island of grace this week. We can’t think of a better place to still our hearts and minds. Be it in the fitness industry or in the aisle at your local supermarket, the water can get choppy, ...

If you have watched our show a few times you will undoubtedly have heard Dr. Oz talk about his Green Drink. He spent many hours changing and perfecting it and is rightfully very proud of the result. However, I feel like we are shortchanging my favorite color, red. Red fruits and vegetables are just as loaded with ...

When you were a child and went out to play, what did you do? Most of us were bouncing balls, jumping rope, and racing through the neighborhood playing tag. When the street lights came on you’d beg Mom for five more minutes, just five more minutes! As an adult when you go out to exercise, ...

Chef Jenny Ross, and owner of 118 Degrees restaurant gives insightful tips on ingredients and methods to preparing a healthy super-green smoothie. Watch this and try it at home!        

By Rick Warren “Anyone who is joined to Christ is a new being; the old is gone, the new has come.” (2 Corinthians 5:17 LB) We learned yesterday that, ultimately, your identity is based on your choices. Here are five winning choices you can make that will help determine your destiny: 1. I can choose ...

By Sally Cameron This green quinoa salad with spinach, cilantro, lime and cucumber is healthy and refreshing. I enjoy it for lunch. It’s also great as a side dish with chicken, fish, shrimp or seared scallops. Feel free to taste and add more lime, cilantro or a little extra olive oil to suit your taste. ...

BY EMILY MAIN rodale.com A new study reveals that regular exercise improves your heart’s ability to beat. RODALE NEWS, EMMAUS, PA—We all know that exercise is good for the heart, but scientists have never fully understood exactly why. One theory, tested in a new study published in the American Journal of Public Health, is that exercise ...