doctoroz.com Bob Harper has a supercharged plan to help you lose 20 pounds in just 3 weeks! Do these Jumpstart Moves for just 15 minutes five times a week and kick off your weight loss! Read about Bob’s 3-Week Jumpstart to Skinny plan. Get Bob Harper’s Jumpstart to Skinny recipes.

by Mark Hyman, MD According to a recent article in the New York Times, “Food Corporations Turn to Chefs in a Quest for Healthy Flavor,” Big Food companies like PepsiCo, Kellogg’s, and even fast food giants like Taco Bell, are changing their ways in response to the increasing public demand for healthier food options. To improve their ...

More than 50 times in the New Testament the phrase “one another” is used to describe our relationship with other believers. We are instructed to love one another, encourage one another, pray for one another, accept one another, bear one another´s burdens, and build up one another. The only way you can obey these commands ...

by Rick Warren “You are helping us by praying for us. Then many people will give thanks because God has graciously answered so many prayers for our safety.” (2 Corinthians 1:11 NLT) To get through what you’re going through, you need to recruit other people to pray for you. This is very easy when you’re in ...

by Mark Hyman, MD It may seem as though we live in a land of plenty. Everywhere you look there are vending machines, restaurants and stores offering an endless assortment of quick and cheap snacks and meals. And yet, the reality is everyday most Americans live in a constant state of emergency. Either they skip breakfast ...

doctoroz.com Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer Joel Harper. Click here to see more from the Fit in Five workout series.    

By Matthew Kadey for Shape.com If you already pan-roast your chicken in canola oil and adorn your salad greens with Italian olive oil, way to go. But just like your workout routine, when it comes to culinary oils, you should shoot for variety. By using an assortment of oils in your kitchen, you’ll be exposed ...

By Jimmy Peña prayfit.com “He who walks with the wise grows wise, but he who walks with fools suffers harm.” – Proverbs 13:20 Leading up to her third marathon, my wife had a simple plan: find her pacer and stay close to him or her no matter what. See, most marathon organizations provide the runners with ...

By Sally Cameron Watermelon juice mixed with lime and sparkling water make for a refreshing way to beat summer heat. Float a few lime slices in it for garnish. Click here for the recipe.

by Michael J. Breus, PhD doctoroz.com Moderation and variety are two important keys to eating well for health. Eating a wide range of foods in moderate amounts are hallmarks of a diet in balance, and great ways to help achieve and maintain a healthy weight. Sleep is also an important component of overall health and weight ...