Volume 90% We’ve heard of people losing 30, 40 or even 50 lbs from being on The Daniel Plan, but everyone has different goals and different results. Watch this 3-minute video with Fitness Coach Tom Wilson to learn simple ways to keep moving in a positive direction. Watch this and learn a few motivating ...

By carolyn_r http://caloriecount.about.com/ Time is tight in the mornings, but if you allow 10 minutes a day or 70 minutes a week to prepare your first meal of the day, you’ll save money by skipping the drive-through and getting on with your commute after a satisfying hot breakfast. The Quick Breakfast Kit There are simple, ...

By http://www.prayfit.com December 18, 2012 “If you then, though you are evil know how to give good gifts to your children, how much more will your Father in Heaven give good gifts to those who ask Him!” –Matthew 7:11 Like many of you, my wife and I are getting ready for Christmas. The menu, the plans, the ...

If you fail to plan, you plan to fail! This is never more true than during the holiday season! Here are a few ideas to help you stay ahead of the game and plan wisely. Spice it Up! Use spices and herbs to flavor foods instead of heavy sauces. Many herbs and spices have been shown to ...

How would you like to rev up your metabolism, burn 200–300 extra calories a day, and get in shape without sweating at all from 9 to 5? Good News! To begin to improve your health and fitness, you don’t have to get sweaty. You don’t have to put on gym clothes. You don’t have to ...

JOIN THE DANIEL PLAN MOVEMENT The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. This practical program offers an innovative step by step approach to achieving a healthy lifestyle where people get better together by optimizing their health in each ...

By Rick Warren “If you are tired from carrying heavy burdens, come to me and I will give you rest.” (Matthew 11:28 CEV) Where do you go for peace if you don’t have God in your life, if you’re not connected on a moment-by-moment basis? Jesus Christ has an incredible offer for you. He says, “If you ...

Generally considered a time of merriment and good cheer, the holiday season can also be stressful for many people. How you’re feeling around the holidays can directly impact how well you’re eating. If you’re stressed out about money or time, or in a bad mood for other reasons, you may find yourself mindlessly nibbling on ...

A Christmas Gift For You Author and Coach Brian Williams is giving away his new one-year Christian devotional titled Walk With God Today.  The book is being released on 12.17.12 and you can pick up your own Kindle version at no cost from Dec 17-22.  You don’t have a Kindle or Tablet?  Don’t worry, you ...

By David DiSalvo, Forbes Overeating, poor memory formation, learning disorders, depression  – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains. <pHow Much Sugar Are ...