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Be made new in the attitude of your minds. —Ephesians 4:23 Thoughts and attitudes are important because they determine what you feel. Thoughts, attitudes, and feelings then determine what you do. Some of your thoughts are on the surface of your mind, and you’re aware of them. But some of your thoughts and attitudes are rooted deep down in your heart, and you’re seldom consciously aware of them....
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Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fueling it through the foods we eat and the lifestyle we live. Poor diet choices, a stressful lifestyle, pollution and lack of exercise can all add up and result in chronic inflammation, pain and disease over an extended period....
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But what happens when we live God’s way? … We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely. —Galatians 5:22 MSG...
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The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in the universe. Did you know that it is your brain that decides to get you out of bed in the morning or to hit your snooze button? In fact, your brain manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked sends stress signals to the rest of your body and wrinkles your skin! It’s important to understand how brain health principles can impact your health....
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What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel....
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Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV...
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It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling too, ask yourself these questions:...
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It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life. ...
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It is useless for you to work from early morning until late at night, just to get food to eat. God provides for those he loves even while they sleep. —Psalm 127:2 NIrV Working from early morning until late at night is not God’s deepest desire for you. So if you have long work hours, ask him to intervene so that you can get enough rest. Maybe the most spiritual thing you can do today is take a nap!...
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If you've read about intermittent fasting but aren't sure if it's right for you, the quick answer is: maybe. As a weight loss and fitness expert, I've been following intermittent fasting for a very long time—sifting through the science, watching patterns with the hundreds of thousands of clients I've coached, and figuring out what really works and what doesn't....
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