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Does it ever feel like losing weight and being healthy are a little bit in conflict? So many weight loss products contain artificial sweeteners, replace fat with extra sugar, and are totally empty of nutrition. And while we might want to be our most comfortable weight, it’s important to look after our health as well....
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This creamy pudding with Greek yogurt, oats, yogurt, berries and almonds makes a healthy breakfast, change-up. No cooking required, just an overnight stand in the fridge. It’s a twist on Swiss Oatmeal, known as Bircher Muesli. I use blackberries, but blueberries or mixed berries would work well too....
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Jesus [said], “… I came so that they can have real and eternal life, more and better life than they ever dreamed of.” —John 10:10 MSG Jesus wants you to experience the fullness of life. Your relationship with him enables you to pack meaning and purpose into each and every moment. Jesus says this abundant life in him will be better than all your dreams rolled into one....
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“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?”...
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Food can be both our most powerful medicine and the sole reason for our sickness. Your body relies on a wide variety of nutrients that can be gained from eating a range of whole, clean food sources. But what happens when you're already eating a clean diet and still suffering from debilitating symptoms? You may be dealing with an underlying food sensitivity. These problems can make it so that even some of the healthiest foods cause inflammation in your body and a flare in uncomfortable digestive symptoms. Understanding food sensitivities....
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But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. —2 Corinthians 12:9 ...
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Whether it’s the long hours of work adding up, another terrible night’s sleep, indulging in the wrong foods, or staying out too late, the mixture of poor diet and lifestyle create a perfect cocktail for low energy. Diet and lifestyle go a long way in terms of fighting fatigue, but despite our best efforts to exercise daily, eat right, and sleep well, our busy lifestyles and modern society demand a lot of us daily, energetically, and deplete our bodies on a cellular level....
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These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. As a health expert and the author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, I know how important it is to get optimal sleep and feel well-rested....
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I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. —Genesis 1:29 TLB As you start to eat real food, your cravings and addictions will be replaced by deep pleasure and satisfaction from naturally sweet things, such as a variety of delicious fruits, as well as vegetables like red bell peppers. Dr. Mark Hyman says, “The power of real food creates an abundant, healthy life. You can get the most powerful life-giving energy from your food.”...
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These four nutritional strategies can help support a calmer state of mind. We live in anxious times. Nearly one in five Americans has been diagnosed with anxiety, though the actual number is likely much higher: An estimated two-thirds of sufferers don’t seek medical help. Experts have linked this epidemic to a complex tangle of external and internal factors. Genetics, brain chemistry, and life circumstances all play roles. As it turns out, so do our eating habits....
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