Almond milk, unsweetened Almonds, raw Apples Asparagus Avocados Bananas Barley Beans Beets Bell peppers Blackberries Blueberries Bok choy Broccoli Brussels sprouts Cherries Chicken, skinless Coconut Coconut oil Egg whites — DHA enriched Gojiberries Grapefruit Green tea Herring Kiwi Lemons Lentils Limes Oats Olive oil Oranges Peaches Pears Peas Plums Pomegranates Quinoa Raspberries Red grapes Salmon, ...

Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.  

Pastor John Baker, who founded and leads the Celebrate Recovery ministry, adopted The Daniel Plan to address his own weakness with food. We taped a brief conversation with him recently to learn how he is doing, what tips he suggests and how The Daniel Plan is impacting others through Celebrate Recovery.

Learn from Dr. Mark Hyman about the source of illness and his own personal discovery of “functional medicine” in this 20-minute video segment. He says the key to health is to understand the root or underlying causes of chronic illness — or why you are feeling that way. Learn more about functional medicine by signing ...

There is often a moment in life when we have to choose between checking in or checking out with the circumstances we face. In this 4-minute video, Austin Andrews shares his life-changing moment while filming “The Biggest Loser” television show on NBC in which he eventually lost 174 pounds. Watch this to get inspired to ...

By Daniel G. Amen, MD Did you know that having untreated (or under-treated) Attention Deficit Disorder, anxiety, depression, or a past brain injury can hold you back and keep you from losing weight and getting healthy? If you’ve been doing your best to follow The Daniel Plan but have been having trouble sticking with it ...

By Daniel G. Amen, MD Many people know that food allergies can cause hives, itching, eczema, nausea, diarrhea, and in severe cases, shock or constriction of the airways, which can make it difficult to breathe and can be fatal. But can certain foods and food additives also cause emotional, behavioral, or learning problems? You bet. ...

By Mark Hyman, MD There might be something wrong with your inner tube, and it could be making you sick and fat. You may not even realize you have a problem … but if you have health concerns of any kind or you are overweight, your inner tube could be the root cause. Of course, ...

“I am leaving you with a gift – peace of mind and heart.” –John 14:27 “Serenity is the spiritual position of surrender and peace, marking our acceptance of reality. It represents our deep conviction of God’s sovereignty and His boundless love for us. When we are serene, our hearts are at peace in the knowledge ...

While on The Daniel Plan, the doctors and our Fitness Coach recommend regular exercise both individually and in a group or with a workout buddy. And walking is one of the ways to accomplish this. But it doesn’t have to be a boring trip around the block. Get outside. Enjoy the outdoors and take a ...