Monday, January 24, 2011 Louis b. Smith, Jr. This is my running prayer, Lord. I run in praise of you. I praise you with my motion. You sustain my breath. That I may sustain your praise. All creation joining in Nothing in creation is still. My world revolves as I run across it. The heavens ...

It’s not a typical diet plan. In this 4-minute video, you will hear from participants describe how The Daniel Plan differs from short-lived diet fads and meal plans. For true lifestyle change, new healthy habits have to be established. The challenge is sticking with it and The Daniel Plan provides support and motivation to stay ...

From Dr. Daniel Amen’s PBS special, Dr. Amen explains foods can be your best medicine or worst enemy in this 9-minute video segment. By making smarter choices, he says you will have more energy, better focus, better memory and a slimmer waistline. And, new studies show a brain healthy diet dramatically lowers risk of Alzheimer’s ...

By Daniel G. Amen, M.D. Excerpt From “Use Your Brain to Change Your Age,” Crown Archetype February 2012 No matter your age, income, IQ, or education there are dozens of ways to ways to help your neurons grow, stretch and branch into a younger, more beautiful brain every single day. Here are a few examples: ...

After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

Chef Jenny Ross, owner of the 118 Degress restaurant, prepares a kale salad and savory garlic dressing ideal for the summer season as a side or main dish, and even as a filling. Featuring tuscan kale and cucumber, this salad is rich in protein, high in essential fatty acids, and natural enzymes. Watch this 9-minute ...

Eating well has a price. Eating cheaper, less healthy foods may results in significant medical costs and consequences down the road. However, following The Daniel Plan can increase your short-term spending by choosing fresh, organic foods and free-range poultry and wild fish and other nuts, legumes, herbs and spices. So we’ve asked both Dr. Mark ...

Getting the basic equipment makes food preparation easier, faster and more fun, so arm yourself with the proper tools. If you don’t have good boots you can’t climb a mountain. If you don’t have knives, pots and pans and basics for making our own food, you can’t feed yourself right. Find all the kitchen essentials ...

  After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas ...