Get the most out of your aerobic exercise with burst training. If you want a higher calorie burner, a faster fat burner, a greater mood enhancer, and a better brain booster, try burst training. Also known as interval training, burst training involves 60-second bursts at high intensity followed by a few minutes of lower-intensity exertion. ...

BASICS, INTERVAL, STRENGTH, FLEXIBILITY AND WHAT TO DO IF YOU HATE EXERCISE Exercise is essential for good health. It is the best antidepressant and anti-anxiety medication available. It reduces inflammation, improves mood, balances neurotransmitter function, and increases neuroplasticity and neurogenesis, just to mention a few of the positive effects it has on your brain. If ...

Lose Weight, Gain Health with The Blood Sugar Solution Free Sneak Preview Available for Daniel Plan Members! By Dr. Mark Hyman A staggering one in two Americans suffers from pre-diabetes or type 2 diabetes—a condition Dr. Hyman refers to as diabesity. Tragically, 90 percent of those who suffer, don’t even know they have the condition. In “The ...

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply ...

Think you’re the only one struggling with your weight and other health problems? The Daniel Plan is helping thousands of people overcome a wide variety of problems. Click here to read how many people have used The Daniel Plan to achieve amazing healthy lifestyles! Pick one per day to be inspired to reach new levels of health!

Click here to pre-order Dr. Daniel Amen’s new book at a discount and receive other bonus gifts! Below is the news release for the book which will be available at full retail price February 14, 2012. Here are some reviews. USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day By ...

The Daniel Plan received nationwide coverage last week on CNN. Here’s the report.

As you watch Sunday’s Super Bowl football game, stop to think. Have you ever had a concussion or hard hit to the head — with or without wearing a helmet? If so, Dr. Daniel Amen’s research shows that head trauma can have serious consequences including memory loss, dementia, depression, Alzheimer’s Disease and more–especially if you’re ...

Click here to get great tasting, healthy snacks for game day, including a Superbowl Sunday Dip by Dr. Mark Hyman. Being healthy tastes and feels so good!

Amazing what can be accomplished in one year! For Chiquita Seals, she lost 125 pounds! And she’s only one of thousands of others who have adopted a healthy lifestyle with the help of The Daniel Plan! We’ve broken up the Celebration Rally into bite-size segments. Check them out and get motivated to get healthy! Year Re-Cap – ...