My favorite physical activity is table tennis, which also happens to be the world’s best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva ...

Your body may be a toxic waste dump. Worried? You should be … We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year. Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, and very few have been tested ...

Dr. Daniel Amen shares his notes from reading The Longevity Project, highlighting the keys to a long, healthy, vibrant life. Consider this a “cliff-notes” version. Click here for the full article.

The health of your skin is directly tried to the health of your brain. People, especially women, spend so much time and money working on their skin, when the first organ you want to take care of to have great-looking skin is your brain. The cosmetics counter, the dermatologist, the plastic surgeon — this is ...

Is the “Fountain of Youth Between Your Ears?” Daniel G. Amen, M.D. Authors USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day Click here to get your copy. New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new ...

Is the “Fountain of Youth Between Your Ears?” Daniel G. Amen, M.D. Authors USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day Click here to get your copy. New York Times bestselling author, world-renowned brain researcher and Daniel Plan co-author Daniel G. Amen, M.D. writes in his new ...

The following video is taken from a lecture given by Dr. Daniel Amen, founder of the Amen Clinics and author of Change Your Brain, Change Your Life. It was shown at New Community on July 31, 2011.

If you’re having trouble with The Daniel Plan, it might be time to start journaling. One of the biggest reasons why people don’t succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits. Journaling is a critical part of our program. It is so important that ...

Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give your walk a serious boost!

My favorite physical activity is table tennis, which also happens to be the world’s best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva ...