Eliminate Mid-Day Cravings: Don’t skip breakfast- be sure to start with protein! Think of protein like a natural medicine!  Take it in small doses every 3-4 hours! Eliminate sugar, bread, pasta and white rice.  Eat whole grains like a condiment.  The more carbs you eat, the hungrier you will be! Drink half of your body ...

By Sally Cameron, http://afoodcentriclife.com/broccolini-a-fast-and-healthy-side-dish Fast, easy, healthy, and tastes good. What more could you want? Bring a pot of water to a boil and this is done before you can set the table. Broccolini also goes by the names of broccolette and baby broccoli at the market, but it’s really a cross between broccoli and Chinese ...

By Sally Cameron, http://afoodcentriclife.com/black-and-white-sesame-salmon/ When it’s in season, my favorite salmon is wild king. Packed with Omega-3 oils, this is one of the healthiest fish choices you can make. Sesame seeds can be found in the Asian aisle of your grocer or an Asian market. Store sesame seeds in the refrigerator as they have a high ...

Excerpt from “Lose it for Life,” by Stephen Arterburn, M.ED “The threshing floors will be filled with grain; the vats will overflow with new wine and oil…Then you will know that I am in Israel, that I am the Lord your God, and that there is no other; never again will my people be shamed.” ...

  In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, ...

By Annie Bell Muzaurieta http://www.thedailygreen.com Popeye was right: Spinach should be part of your diet. It’s low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. While you can always have a spinach salad or a side of the ...

In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the “secret sauce” to success and how The Daniel Plan can change the world. ...

Saddleback Church-Irvine Pastor Jake Rutenbar writes and produces this parody “Not Fair,” using the melody from the popular hit song by Jordin Sparks “No Air,” addressing his consuming passion to consume unhealthy foods. Singing “tell me how to eat, it’s not fair,” Jake gives a realistic portrayal of our daily challenges to avoid bad foods. ...

Want the Daniel Plan bottom line? Something you can stick on your fridge? A one-page explanation of what to eat, how to move and the keys to success on The Daniel Plan. Looking for a checklist to help you track your week? Here you go.

OK, you’ve decided to do something about your health so you can glorify God with the way you eat, move and think. Great! Now what? Here’s a step by step outline of what to do and expect in the first few weeks. 1. Measure your weight, height, waist (around your belly) and blood pressure. Most ...