By Greta Boris When you were a child and went out to play, what did you do? Most of us were bouncing balls, jumping rope, and racing through the neighborhood playing tag. When the street lights came on you’d beg Mom for five more minutes, just five more minutes! As an adult when you go ...

At the heart of The Daniel Plan, is the concept that will power is not enough to sustain life-long change. According to Pastor Rick, it’s requires God’s power. Create energy and vitality through a core principle in The Daniel Plan which is to have a daily quiet time with God, reflecting on your goals, journaling ...

Excerpt from Pastor Rick’s series on “The Invisible War.” I’m so proud of you, those of you who joined The Daniel Plan in January. We started this plan, which is a one-year plan, to get in shape. We now have over 14,000 of you who have gone online and registered on The Daniel Plan. 14,000!  Our ...

By Jenny Ross, Chef, Owner, 118 Degrees Fresh blackberries, fresh strawberries, organic mixed greens, and a decadent dressing make this salad a sweet surprise and a customer favorite at my restaurant 118 Degree. Berries are at their peak in the summer months and can be enjoyed right off the vine. SALAD Ingredients: 8 Cups Fresh ...

Most of us are managing busy schedules and need time to unwind and “de-frag” our body’s hard drive. There is something so refreshing about getting outdoors, connecting with nature and getting away from your computer! Share the love and invite your co-workers to get outside for a brisk walk during lunch, or recruit your neighbors ...

This article was originally published in The UltraMind Solution. Good hydration is essential for good health. Your body is 92 percent water, so if you don’t get enough you’re going to be in trouble! You should drink a minimum of six to eight 8-ounce glasses of clean filtered water every day you are on The Daniel ...

By April O’Neil Over the next nine weeks, we will explore each “fruit” as defined in Galatians 5:22-23; replenishing our spirit while nourishing our minds with Christ-like thinking.  This week we will explore love. But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and ...

Fitness Coach Tom Wilson explains why your “core” strength, made of your abdominal and low back muscles, are so important to your health. Then he demonstrates several exercises and proper technique in this 18-minute video shot for participants in The Daniel Plan! More fitness videos with Tom Wilson

Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper ...

By Dr Mark Hyman Explain one or two of your primary health and/or lifestyle challenges prior to the Daniel Plan? Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me ...