By Stefanie Cassetto After exercise, playing at the park, going for a run or taking a walk around the lake, our body needs some replenishment. Clean water is the first choice. But often people bypass the water and go straight for sugary, caffeinated energy drinks and sodas which only load on more calories you just ...

The Professional Athletes featured in this film are living examples of the untapped human potential that stems from eating an all-star, living diet, free of most processing, chemicals and genetically modified foods. This film explores how organic, raw, living foods and superfoods are giving professional athletes the edge they require to heal and recover fast, ...

Open Your Bible and Unlock Your Potential by Rick Warren “You are truly my disciples if you remain faithful to my teachings. And you will know the truth, and the truth will set you free.” (John 8:31-32 NLT) Truth be told, you can’t even fathom your full potential. Only your Creator can. Only God, the one ...

In Deuteronomy 7:9 we are reminded that God is faithful and he has kept his covenant of love with thousands of generations of those who love him.  In fact, every day we can wear His faithfulness as a cloak of divine intervention.  It is God’s faithfulness that will equip us to weather life’s storms and keep us ...

By Robert Sturm To save yourself and family time during the week, master chef and food designer Robert Sturm offers his Top 10 Timesaver Tips.         Plan your grocery list – take 10 minutes and write it down. Shop the outside walls of the grocery store – produce, meat, fish, and dairy. Use ...

Sunday, Nov 27, 2011 The Yomiuri Shimbun/Asia News Network Even when he was in his 50s, Kiyoshi Takizawa had the physical strength to run a marathon. But in recent years, his legs weakened and he began to exhibit signs of dementia. Takizawa, 89, began spending most of the day cooped up in his room. But ...

by Rick Warren “Don’t you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God; he bought you for a price. So use your bodies for God’s glory.” (1 Corinthians 6:19-20 TEV) “Sanctify” ...

By Jimmy Peña May 28, 2012 “No good thing does he withhold from those who walk uprightly.” –Psalm 84:11 Read: Psalm 84 Isn’t it interesting that at the mere mention of the words “good posture,” we automatically pull our shoulders back? (Admit it, you sat up a little taller in your chair as you read that ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...