Posted on July 13, 2012 by Dorry Tolson Physical activity is one of key primary foods in the Integrative Nutrition model, as staying active year-round is vital for our health and wellbeing. In addition to the aesthetic benefits, the release of endorphins after a good sweat session has the ability to lift our spirits throughout the day, ...

Unjunk Yourself (R): brought to you by: Turn the Tide Foundation & KidTribe The Unjunk Yourself Team is: Executive Producer: David Katz Producer/Director?Lyrics: Kellee McQuinn and KidTribe Lead Vocals: Gabe Katz Dancers/Choreography/Back-up Vocals: Natalia Katz and Valerie Katz Director of Photography: Chaz Zelus Editor: James Reid Music: George Black Recording Engineer: Pete Mignola at Metrosonic Studios

By Rick Warren “Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.” (Romans 8:1-2 NIV) No matter what you’ve ever done, there is no condemnation in Christ. He sits at ...

Easy recipe changes can keep comfort foods on the menu. These healthy takes on your favorite dishes are full of flavor — not calories. By Madeline Vann, MPH Medically reviewed by Lindsey Marcellin, MD, MPH You probably have a favorite comfort food that you love to indulge in. And, chances are, you feel a twinge of guilt ...

Check out Cindy’s 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards.

In this one-minute segment, heart surgeon and television personality Dr. Mehmet Oz shares the single best idea and most important thing about The Daniel Plan.

By Lysa TerKeurst I love Jesus. I love God. I love His Truth. I love People. Both Christians and those who haven’t found their way yet,  I love them. But I don’t love packaged Christian answers. Those that tie everything up in a nice neat bow. And make life a little too tidy. Because there ...

SUMMER EXERCISE TIPS Feb 9, 2012 By Diane Lynn When the summer months come, it can be difficult to find the motivation to exercise. Between the high heat, occasional humidity and the tendency to think of summer time as vacation time, you may find your exercise sessions lessening in frequency and intensity. Keep fit and ...

How to Start a Healthy Eating Plan, the FUN way! By Jenny Ross Eating right is the first line of defense against fatigue, disease and the stresses of life that take a toll on our bodies. Beginning a new healthy eating plan may seem time consuming and overwhelming, especially when just starting out. Here are ...