by Rick Warren “Be careful how you think; your life is shaped by your thoughts.” (Proverbs 4:23 GN) Long before psychology came around, God said your thoughts determine your feelings and your feelings determine your actions. If you want to change your life, you have to control the way you think. Our minds are really ...

03/01/2012 http://www.doctoroz.com When you’re busy or stressed, finding 5 minutes for yourself can seem like the hardest thing in the world. Instead of letting a lack of me-time pile on as another stressor, try any of these five ideas to help make your days a little bit happier. Write an “Ignore List” Everyone knows about ...

Beets become sweet when roasted and are wonderful as a side dish or added to salads. If you enjoy dairy, roast beets are delicious with goat cheese, orange segments, a sprinkle of pine nuts and a little chopped fresh mint. Serve on their own or atop salad greens or with micro greens. Click here for ...

mercola.com Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola shares an important breathing exercise.

“As a father is kind to his children, so the Lord is kind to those who honor him. He knows what we are made of; he remembers that we are dust.” (Psalm 103:13-14 GN) God understands you completely. He’s fully aware of your humanity. He knows your faults, fears, failures, and frustrations. He doesn’t expect ...

How Your Body Can Automatically Improve Depression By Mark Hyman, M.D. CAN YOUR BODY AFFECT  your mind? By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and more? In my experience, the answer is YES and I’ll show ...

allrecipes.com Autumn brings a medley of winter squash to grocery stores and farmers’ markets. Eye-catching as centerpieces, winter squash (like butternut, pumpkin, and acorn squash) are also some of the healthiest and most delicious vegetables around. In this video, you’ll learn how to prep and cook winter squash in casseroles, soups, and more. The first ...

http://www.everydayhealth.com By Beth W. OrensteinMedically reviewed by Pat F. Bass III, MD, MPH Ever heard of endorphins — those natural mood-lifters that get released when you exercise? If you’re one of the many Americans with major depressive disorder (7 percent of the U.S. adult population, according to the National Institute of Mental Health), listen up: ...

Lysa Terkeurst OCTOBER 3 A few weeks ago I drove to the airport in the pouring rain. The skies were grey. The day felt a bit gloomy. And honestly, so did I. There were just a lot of little things swarming my thoughts. Feelings of inadequacy stinging. “There are so many things I’m responsible for ...

By Sally Cameron afoodcentriclife.com Packed with vitamins C, A and E, bell peppers make a great vessel for a savory filling and satisfying dinner. Here’s my updated recipe for stuffed bell peppers with lean ground turkey, nutrition-packed quinoa and tomatoes. I’ve added sweet dried currants, warming spices, plus a little feta cheese for some tang. ...