Save Money, Buy Squash Farmer’s markets may be shutting down for the season, but if you load up on winter squash before the farmers hang up their hoes until spring, you’ll be rolling in local produce from now till next May. In addition to the fact that they’re full of nutrients, ranging from B vitamins ...

Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Click here to watch the video.

by Rick Warren “Oh, yes, you shaped me first inside, then out …. You know me inside and out,  you know every bone in my body; You know exactly how I was made, bit by bit… Like an open book, you watched me grow from conception to birth; all the stages of my life were ...

By By Daniel G. Amen, MD Are you having trouble sticking with The Daniel Plan? Don’t beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don’t expect it to be as easy as flipping a switch. Did you know that your ...

BY BETTER EATS Can eating help you lose weight? Yes! Here are nine foods you can eat to support your healthy diet and help you to shed pounds. Mushrooms Studies have shown that people find mushroom-based entrees as satisfying as those made with lean beef. Mushrooms are far lower in calories than beef, and certain ...

Uploaded by diethealth on Jul 1, 2008 Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and “perhaps” prevent injury. http://www.diet.com/videos/ Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/Dietcom ...

by Rick Warren “Servants, do what you’re told by your earthly masters. And don’t just do the minimum that will get you by. Do your best.” (Colossians 3:22 MSG) If you want your work to be blessed by God, you need to exceed what is expected of you. No matter what you do, whether you’re ...

Smoky flavor plus nutritional powerhouse ingredients of black beans, pumpkin and tomatoes, this hearty soup can be made with things you probably have in your pantry. Better yet, it goes together in just a few minutes. For a vegetarian or vegan version, use homemade vegetable broth instead of chicken broth. If you don’t have smoked ...

Dr. Daniel Amen shares the 7 best types of food to keep your brain young and strong. We learned even more fascinating information, which you can read about in his book USE YOUR BRAIN TO CHANGE YOUR AGE. The title is available for purchase through his website: http://www.mindworkstore.com.

http://getunreal.com You know something’s delicious when Tom Brady, Gisele Bundchen, Matt Damon, John Legend, and Jack Dorsey all say it is. UNREAL has unjunked Americas favorite candy. No corn syrup, no artificials, no hydrogenated oils, no preservatives, no GMOs, less sugar, more protein and fiber. Our candy tastes awesome – now it’s your turn to ...