“For I can do everything through Christ who gives me strength.” ~ Philippians 4:13 What would happen in your life if you truly believed you could become healthier now than you were ten years ago? Here’s the thing: it’s possible if you do it God’s way with God’s power, and God’s people. Your willpower will ...

Chef Candice Kumai posted Jan 11, 2013 bettereats.com My ultimate breakfast burrito, as seen on Recipe Rehab.   Ingredients 1 large yam, cut into 1/2-inch cubes 2 tablespoons olive oil 1 teaspoon coarse salt 1/2 red or yellow onion, chopped 1 bunch asparagus, ends trimmed, cut on the bias 2 large eggs, beaten 10 large egg whites, beaten 2 tablespoons fennel seed 1/8 ...

BY MEGAN OTHERSEN GORMAN http://www.rodale.com RODALE NEWS, EMMAUS PA—If you don’t exercise, you needn’t become a gym rat or a fitness freak to get huge fitness benefits. A little exercise goes a long way, an idea that’s convincingly proved by a study of exercise and mortality published this month inMedicine and Science in Sports and Exercise, the ...

Volume 90% Dr Oz’s Detox Cleanse with Dr. Oz and Dr. Mark Hyman

Would you believe that God does not want you to live a life of deprivation? Jesus says we’re to live life, and live it abundantly. The problem is we often make choices that undermine the abundant life. You will experience that by making small changes over time will yield big results. During The Daniel Plan pilot program ...

by Kate Geagan MS, RD http://blog.doctoroz.com Most of us can easily rattle off a list of the foods we crave, be it cookies, ice cream or potato chips. Me? I crave dark chocolate – a small, decadent dose every day. Many companies build entire marketing campaigns around the powerful pull their foods have on us. ...

From Jimmy Peña, founder of Prayfit, best-selling author and faith-based exercise physiologist whose clients have included Tyler Perry, Mario Lopez and LL Cool J., comes Prayfit 33-Day Body Toning System, arriving on DVD, Digital Download and On Demand from Lionsgate Home Entertainment this December.  Prayfit 33-Day Body Toning System is a complete workout and motivational ...

JAN 1, 2013 BY BETTER EATS The New Year is here and with it comes the opportunity to start fresh! For many of us that includes a resolution involving food. Whether you’re working on a total diet overhaul or just a few tweaks here and there, we think infusing your diet with some delightful new recipes is ...

The Daniel Plan works for a very simple reason:  God designed our bodies to be healthy and vibrant and He provided everything we need to thrive and live an abundant life.  Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living. This is illustrated ...

RODALE NEWS, EMMAUS, PA—Winter is a great time to get out and exercise, despite the fact that most people assume that it’s a great time to come down with a cold or the flu. “People are very confused as to whether or not cold temperatures will cause them to get sick,” says David C. Nieman, ...