• 8 Ways to Slash Your Grocery Bill

    BY EMILY MAIN, RODALE NEWS, EMMAUS PA—Sometimes it feels like the entire food industry is trying to fatten us up. A study of supermarket discounting practices in New Zealand found that stores are more likely to discount sugary drinks, such as sodas and sports drinks, than they are healthy beverages like low-fat milk or soymilk. ...

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  • 101 Easy Detox Tips For 2013

    by Lisa Richards www.justcleansing.com Here is my comprehensive list of 101 easy-to-follow detox tips to get you off to a healthy start in 2013! Even if you only use 10 or 20 of these, you can make some significant improvements to your health. If you like this post, please consider sharing it using the Facebook and social ...

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  • The Daniel Plan Essentials

    We are excited that you have started your journey toward better health through The Daniel Plan. By learning to make healthy choices and applying them, you will find your life significantly changed. We believe you will feel better, and enjoy increased energy and confidence. But the most important benefit of following The Daniel Plan is ...

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  • Get Healthy & Fulfill Your Purpose

    Volume 90% nbcnews.com 12/21/2012 Rick Warren, author of “The Purpose Driven Life” and one of the best-known pastors of our time, shares his new purpose: a remarkable weight loss program that incorporates a certain Bible story. Rock Center Special Correspondent Chelsea Clinton reports.

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  • Workout Intelligence for 2013

    http://www.tesh.com Now that I have reached the big 6-0, I have become even more intentional about staying in shape. Nothing like a little back surgery (2009) to get you motivated to shape your core. Here are a few things to consider from some terrific sources:   •    Lifting weights burns more calories than cardio. In a ...

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  • Get Started Now

          We are excited that you have committed to learning how to create a healthy lifestyle through the Daniel Plan: God’s Prescription for Your Health. By learning to make healthy choices, you will feel better, and enjoy increased energy and confidence. Click here to get started.

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  • You Need God’s Power to Change

    I’ve tried everything and nothing helps. I’m at the end of my rope. Is there no one who can do anything for me? Isn’t that the real question? Romans 7:24 (MSG) “The very fact that God sent a Savior means you need one.” Have you figured out yet that a lot of times you are your ...

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  • If you’re running on empty this show is for you! The “4-Hour” guru Tim Ferriss is back and he’s revealing his secrets to boost energy and jumpstart your weight loss. He’s tested everything so you don’t have to. Plus, get Tim’s guide to rebooting your favorite recipes.

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  • Is There Such a Thing As Coincidence?

    “Jesus, worn out by the trip, sat down at the well. It was noon. A woman, a Samaritan, came to draw water. Jesus said, ‘Would you give me a drink of water?’” (John 4:6-7 MSG) During this week of Thanksgiving, give some thought to this question: Is there such a thing as coincidence? In Kingdom ...

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  • Longer Leaner Abs Challenge

      Volume 90% Longer Leaner Abs Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results. Challenge yourself with Fitness ...

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