This colorful vegetable dish is inspired from the classic dish from the South of France. Roasting vegetables brings out their wonderful flavors. Serve it as a side dish or over brown rice or pasta for a main course dish. You’ll need baking parchment paper to line your baking sheet. It’s available at most grocery stores these days, ...

by Mark Hyman, MD We each own a secret weapon that weighs only a few ounces. If this was strategically deployed for one day, we could transform our world into a better place. We could end obesity and chronic disease, revitalize our children’s health, achieve academic excellence, topple corrupt governments, restore our depleted soils, replenish our ...

        How would your life change if you believed God was all about love? Join Ultimate Source Founder, Kathrine Lee, and many others, on an adventure to discover how wide, how long, how high, and how deep His love is. As you build on this Truth, you will discover what you were ...

Proverbs 16:3 One of the most motivating factors in the journey to health is to hear the inspirational stories of others who have overcome and pushed through barriers to reach their goals.  Do you have a story to tell?  We want to hear it!  Please email us a brief synopsis of your story at [email protected].  We will ...

Tana Amen huffingtonpost.com “I want to eat healthier, but it’s too expensive. I can’t afford it.” It’s a refrain I hear almost every day. Now, I’ll grant you that buying 1,000 calories of Cocoa Puffs is cheaper than buying 1,000 calories of fresh vegetables or pasture-raised meat. And if trying to support yourself and your ...

If you are ready to take your goals up a notch, or you have reached a plateau, consider taking a break from foods that are not supporting your overall health.  This is often referred to as a food “detox”, which will ultimately make you feel better while giving you a kick start to achieving your ...

Put a unique and healthful spin on going green with this St. Patrick’s Day-inspired recipe. Ingredients Makes 7, 1-cup servings 2 medium potatoes, scrubbed and chopped 2 cups water 1 bunch fresh asparagus 2 cups shredded cabbage 1 cup loosely packed fresh parsley, chopped 1/4 cup fresh basil, chopped 1 – 2 cups fortified unsweetened ...

The Idea While more than 50 million Americans live in food insecure homes (including a quarter of all children under the age of six), more than 40 million Americans grow fruit, vegetables herbs and nuts in home gardens – often more than they can use, preserve or give to friends. It doesn’t have to be ...

By Coach Brian Williams There is one big key to having a closer relationship with Jesus – Time!   You can’t be close to anyone (friends, family, spouse, and even Christ) if you’re never with them.  Only by spending quality time with someone can you talk with them, learn from them, share your heart and grow ...

You’ve heard it before… Americans just aren’t getting enough fruits and vegetables. And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Rich in vitamins, nutrients, antioxidants, fiber, and water, it’s hard to understand how so many can resist that gorgeous nutritional profile. But the hard facts tell us ...