From the man who created the notorious “Awesome Blossom,” food designer Robert Sturm proves side dishes can pack a flavorful punch, while being good for your health. Try one or all of these, taken from Robert’s “Man Can Cook” book.         Barley Pilaf Marinated Mushrooms & Walnuts Mexican Pickled Carrots & Cauliflower

Author of the food blog, A Food Centric Life and owner of Everyday Gourmet Personal Chef Services, Chef Sally Cameron also loves to share her passion for healthy cooking through teaching. Cameron received her professional culinary training from The Art Institute of California. She is also a graduate of the University of San Francisco, and ...

Fitness Coach Tom Wilson demonstrates a treadmill workout in this 11-minute video that will activate nearly all of your muscles, including those in your face because you’ll be smiling afterwards for a job well done! Although you can do this workout outdoors, a treadmill can help you control the various elements like speed, incline, heart ...

In this 1-minute video segment, Austin Andrews explains how maintaining goals is key to becoming a success. From “the Ranch” on NBC’s television hit series “The Biggest Loser,” Austin arrived at nearly 400 pounds. Although he knew he needed to lose 200 pounds or more to win the competition, he set daily, short-term goals to ...

“My wife wanted me to do The Daniel Plan from the very beginning,” attorney Michael Henson admitted. But he wasn’t convinced by her argument. In spite of a 125 pound weight gain, Michael wasn’t ready to try one more thing that didn’t work. High school and college athletics had given him a discipline that helped ...

We’re better together! We’ve added NEW fitness and cooking classes, so plan now to get healthy with us! For more information about any of these events and activities, contact Tina at (949) 609-8711, [email protected].       FITNESS NEW!! TAE BOX FITNESS CLASS – PERSONAL TRAINER TINA PRETSCH 6 Week Session Thursday nights, Oct. 27 ...

Excitement and an air of celebration permeated the audience of more than 3,500 people who gathered Saturday at Saddleback Church on the Lake Forest campus and online for the third Daniel Plan rally. For the first time, all three Daniel Plan doctors, Dr. Daniel Amen, Dr. Mark Hyman and Dr. Mehmet Oz joined Pastor Rick on stage to share startling facts about ...

From The Dr. Oz Show, Dr. Oz invites you to learn 5 secrets to maintaining your healthy lifestyle. The “Just 10” team of experts brief you on what to eat, snack, exercise and more. You will see these tips will help you lose weight or keep it off. Learn more at www.doctoroz.com.      

Join Tina Pretsch and creator of the original Tae Bo, Billy Blanks this Thursday, 6-7:00pm in Tent 3!   Click here for more information.

If you don’t see your name on this list, but would like to share your weight loss since joining the plan in January, send us a note at [email protected]. You are an inspiration to us all!. NAME LBS Chiquita Seals 100 Teri Miller 90 Kathy Gleason 88 Diana Mood 80 Kendal Rock 70 Susan Gurev 65 ...