Dr. Mehmet Oz shares a one-minute segment explaining how The Daniel Plan differs from other weight-loss plans.

Dr. Mark Hyman explains in this one-minute video how to reform health, and the healthcare system, by turning the world upside down. Focusing on the strength of community, The Daniel Plan can impact the world and generations to come!

Metabolic expert Dr. Mark Hyman addresses the myth that eating turkey makes you drowsy due to the chemical tryptophan. Click here to find out why you feel sleepy after the Thanksgiving feast, and this year avoid feeling that way!      

Find what the Bible says about gratitude, gain encouragement from Pastor Rick, and discover the physical effects of gratitude on your physical health, as well as learn four practical tips to give yourself a check-up from the neck-up by brain-health expert Dr. Daniel Amen.       Pastor Rick’s Message “Attitude of Gratitude” Gratitude Makes ...

Did the pilgrims celebrate Thanksgiving with turkey, gravy, green bean casserole, mashed potatoes, candied yams, cranberry sauce, apple and pumpkin pies? According to metabolism expert Dr. Mark Hyman, there’s a lesson to be learned from the original Thanksgiving meal. And, we’ve provided a calorie counting tool (http://walking.about.com/library/cal/blthanksgivingcalories.htm), so you can count what you’ve ate and ...

SALLY CAMERON, PERSONAL CHEF Dry-Brined Method “The best ever (in my opinion, and SO easy) is the dry-brined method written up in the LA Times a few years ago. It’s how I do my bird every year.” Pumpkin Dessert JENNY ROSS, CHEF, 118 DEGREES For those preferring a vegan main dish for the holidays, Chef ...

Looking for all the healthy recipes in one spot? Here they are, thanks to Tana Amen who authored Eat Healthy With the Brain Doctor’s Wife. She offers up a marinated turkey, stuffing, clever kale slaw, cauliflower mashed potatoes and a sassy cucumber mint salad.      

To thrive through the holidays, you will have to get or keep moving — despite the busy schedule. Virtually every day of the week, you can find a one-hour group class at Saddleback Church, Lake Forest campus, including Tae Bo. In this short segment, Tae Bo Creator Billy Blanks explains the concept and how to ...

Learning to eat food that is in season helps you to eat fresher, more nutritious foods. So what’s in season, you ask? This week, brussels sprouts. Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetables provide your body with powerful health benefits. It is important to include options from this crisp and crunchy ...

In this one-minute segment, heart surgeon and television personality Dr. Mehmet Oz shares the single best idea and most important thing about The Daniel Plan. Learn more at www.doctoroz.com.