By Dr. Daniel Amen 1. Breathe. Take 2 minutes every day, slow your breathing, and ask yourself the purpose of the holiday season. It is a time of celebration, not stress. 2. Maintain your good habits. Many vendors and a lot of other people will try to shove bad food and drink down your throat. ...

The holiday season can cause stress that impacts your health. In fact, Dr. Mark Hyman reports that 95 percent of all illness is caused or worsened by stress! But it can be managed. In these three resources, Dr. Hyman provides a simple deep-breathing technique, a way to soak the stress away and additional tips to ...

Watch Pastor Rick go in the “Truth Tube,” and explain highlights about The Daniel Plan on the popular The Dr. Oz Show! Filmed in March, 2011 when Pastor Rick had lost 26 pounds, the show aired on Friday, December 2 and now Pastor Rick reports weight loss of 50 pounds! For more information about The ...

Why is water so important? What does it do for your body and health? How much should you drink? Many other facts are written about in this thorough article by health enthusiast and Daniel Plan volunteer Eric Cardella. Click here to read    

From television’s hit series “The Biggest Loser,” Austin Andrews shares the importance of rewarding yourself for making progress on your health journey. Whether you’ve accomplished a big or small goal, give yourself a gift and enjoy the process! Learn more about Austin at http://facebook.com/brownteamaustin.

Hailed as one of the most inspirational movies of all time, we’ve grabbed a four-minute segment that captures the essense of honoring God with your body. Chariots of Fire is a British film released in 1981. Written by Colin Welland and directed by Hugh Hudson, it is based on the true story of British athletes ...

If you fail to plan, you plan to fail! This is never more true than during the holiday season! The best time to start preparing for a healthy holiday season is now! The more energy and clarity you have prior to the holiday season, the less likely you are to fall prey to advertisers, food ...

How has the holiday season become synonymous with “excess indulgence?” Dr. Mark Hyman invites you to think differently this holiday season. Watch this one-minute segment to get a new perspective that will lead to a healthier holiday season!

The real gift is giving. This Christmas season, The Daniel Plan encourages you to start a new tradition of giving back to those less fortunate. As Saddleback Church devotes this weekend (Dec. 10-11) to reaching out to the community in service, we’ve included a variety of ways you can pitch in, help out, give back ...

The real gift is giving. This Christmas season, The Daniel Plan encourages you to start a new tradition of giving back to those less fortunate. As Saddleback Church devotes this weekend (Dec. 10-11) to reaching out to the community in service, we’ve included a variety of ways you can pitch in, help out, give back ...