About a year ago, Rev. Rick Warren, the pastor of Saddleback Church in southern California, was conducting a baptism when he noticed something. As with everything at this megachurch, with some 30,000 members, baptisms are large events — this time, 858 people were being baptized. Read more      

By Tana and Dr. Daniel Amen Simply attending parties and dining out during the holidays can sabotage your greatest health intentions, especially if your friends, family, co-workers and other hosts are disguised as food pushers!       We can even feel guilty when: We show up to someone’s home and say we’re not eating. ...

We’ve asked our prestigous panel of experts for delicious side dishes that won’t break the calorie bank! Take your pick, plan ahead and start a new tradition this year using some of these ideas:         Sally Cameron, Personal Chef Healthy Mashed Sweet Potatoes with Rosemary Easy, No-Cook Cranberry Salad (or relish) French ...

Interview with Dr. Daniel Amen by Peggy Matthews Rose The Daniel Plan, like Christianity itself, calls for radical, countercultural living. The holiday season, in particular, puts us at odds with all the food-focused celebrations around us. But Dr. Daniel Amen wants you to know that it doesn’t have to be that way. In fact, you ...

The Best Holidays Ever Challenge Celebrating thankfulness and the birth of Jesus creates memories that last a lifetime. However, too often we get slowed down mentally, physically and emotionally due to over-indulging in rich foods and drinks. The Daniel Plan encourages you to have the “Best Holidays Ever” by celebrating the true meaning for what ...

The Best Holidays Ever Challenge Celebrating thankfulness and the birth of Jesus creates memories that last a lifetime. However, too often we get slowed down mentally, physically and emotionally due to over-indulging in rich foods and drinks. The Daniel Plan encourages you to have the “Best Holidays Ever” by celebrating the true meaning for what ...

Learning to eat food that is in season helps you to eat fresher, more nutritious foods. So what’s in season, you ask? This week, brussels sprouts. Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetables provide your body with powerful health benefits. It is important to include options from this crisp and crunchy ...

By Tana and Dr. Daniel Amen Simply attending parties and dining out during the holidays can sabotage your greatest health intentions, especially if your friends, family, co-workers and other hosts are disguised as food pushers!   We can even feel guilty when: We show up to someone’s home and say we’re not eating. When we ...

From the book “Man Can Cook” By Robert Sturm Ingredients 1 Cup Onion, small diced 1 Cup Celery, small diced 1 Cup carrot, small diced 1 Cup Yellow Bell Pepper, small diced 1 Cup Tomato, small diced 2 TB. Garlic, minced 2 TB. Serrano Chilies, minced (about 2 chilies) 1 oz. Olive Oil 2 QTs. ...

From years of experiencing training top athletes and stay-at-home moms, Fitness Coach Tom Wilson opens your eyes to simple ways to improve the structure of your body, which leads to better performance and less pain.