Bone broths –  it’s the latest “buzz” right now – and I have to say I am super happy about it! I’ve known about bone broths for years and truly think it’s one of the healthiest things you can do for your body. It’s by far the #1 food I tell my clients to start ...

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, especially when combined with low-glycemic berries. This recipe comes from my friends at Curry Girls Kitchen. Enjoy for breakfast or a snack! Prep time: 30 ...

My counsel is this, live freely, animated and motivated by God’s Spirit. Then you won’t feed the compulsions of selfishness.  —Galatians 5:16 MSG Did you know that God gives you the motivation to do what he wants you to do? And that includes getting physically healthy. He gives you not just the power to do ...

In general, most protein powders readily available to consumers are filled with unnecessary sugars and even artificial sweeteners. Essentially, most are packaged foods and contain a lot of junk – including ingredients that you wouldn’t find in your grandmother’s pantry, can’t pronounce and wouldn’t grow in your own garden. Ultimately, I suggest using protein powders ...

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking tortilla for crisp butter lettuce to enjoy a low-glycemic meal that satisfies both your taste buds and your waistline. INGREDIENTS 1 teaspoon sea salt, divided ...

Restore to me the joy of your salvation. —Psalm 51:12 Think of a time in your life when you had joy, the kind that comes from knowing the Father loves you, Jesus has died for you, and the Holy Spirit lives inside you. Where is that joy today? Has it been stolen by daily hassles ...

Because I grew up in a pastor’s home, went to a Christian college, married a pastor, became a Bible teacher, and co-wrote a book on systematic theology for the average Christian, you might naturally assume that I have my spiritual act totally together and have this joy “thing” mastered. I wish I could say that ...

“I read recently that lack of sleep can lead to chronic disease and other problems,” writes this week’s house call. “I have kids, a job with crazy hours and personal stress. I struggle to get a great night’s sleep.” Sadly, your situation has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among ...

 In this Sweet Potato, Edamame & Quinoa Bowl, I combined a gluten-free grain (quinoa) with a fiber-filled roasted veg (sweet potatoes) and protein (edamame), a pop of color and greenery (scallions), and some crunch and healthy fat (cashews). I topped everything off with my favorite salad dressing of all time plus one of my favorite anti-inflammatory, digestion-loving, heart healthy ...

Let us keep looking to Jesus. He is the one who started this journey of faith. And he is the one who completes the journey of faith. —Hebrews 12:2 NIrV If you want your mind to be healthy, focus your thoughts on what is true and good. And nothing is truer or better than Jesus. ...