Daniel Plan Signature Chef, Sally Cameron created this delicious recipe for Dr. Mark Hyman’s newest book Eat Fat, Get Thin. Cashew butter gives the gravy an amazingly smooth richness, a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish. Serving 4 Ingredients 4 bone-in, skin-on chicken breasts 1 tablespoon extra virgin olive ...

Sometimes, solving a sleep problem is as simple as changing the temperature in your bedroom or choosing a different bedtime routine. For a better night’s sleep, give these 12 tips a try: Keep it dark. Eliminate all light by using room-darkening shades and a non-lighted alarm clock, and wear an eye mask. Stay on schedule. Waking up ...

In all your ways submit to him, and he will make your paths straight. —Proverbs 3:6 Growth happens through a steady stream of little choices. If you want to eat in a better way, if you want to take care of your body and exercise more, it takes a series of small choices that add ...

“I have friends who are not so healthy and are always trying to convince me that it’s okay to indulge in chocolate cake or soda or whatever,” writes this week’s House Call. “How can I gracefully handle such situations without coming off like a wet blanket?” I call these people food pushers, and we all ...

This recipe was as huge hit with our pilot participants.  The dish’s cauliflower and white bean topping is arguably richer and tastier than the traditional potato topping…and the kids won’t know it doesn’t have potatoes unless you tell them!  Consider making these in individual portions and freezing extra servings for a last-minute heat-and-serve meal.  For ...

Most of us have overeaten at one time or another, only to regret it later. Who hasn’t felt uncomfortably full after Thanksgiving dinner? But why do so many people feel out of control around food so often? Why do so many of us cave to food cravings and over indulge or even binge, only to ...

“If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free.” (John 8:31b-32 NKJV) Nothing can change the lives of people like the Bible. I’ve seen alcoholics and addicts get their lives sober and clean because they started reading the Bible. I’ve ...

Are you having trouble sticking with The Daniel Plan? Don’t beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don’t expect it to be as easy as flipping a switch. Did you know that your brain is hardwired to resist change? ...

Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives. Many progressive practitioners take a systems-based approach, exploring how their patients’ environment and lifestyle factors interact with their unique physiology. While treatment plans are highly individualized, here are some powerful tips that ...

Eileen is a 56-year-old mother, grandmother and retired registered nurse who began her healing journey began at the age of 49. Through the Daniel Plan, God has helped her rebuild her life and she is now a triathlete. Here’s Eileen’s story: “I started the Daniel Plan in January 2011 and at that time I couldn’t ...