The “secret” to relaxing is…breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it ‘soft-belly breathing’ focusing on deep inhale and exhale breaths you can do it anywhere, anytime. Learn more about at http://drhyman.com.

By Mark Hyman, MD The following comes from The UltraMind Solution. Many of our attitudes and perceptions are powerful factors that determine our health and well-being. Fortunately, they are learned behaviors that can be unlearned. Studies show that it is not lifestyle or even socioeconomic status, but the perception of our place in the world ...

From Dr. Daniel Amen’s PBS special, Dr. Amen explains foods can be your best medicine or worst enemy in this 9-minute video segment. By making smarter choices, he says you will have more energy, better focus, better memory and a slimmer waistline. And, new studies show a brain healthy diet dramatically lowers risk of Alzheimer’s ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

In a previous blog I began a discussion about a modern epidemic, a deadly disease that one of every two of you have, a disease that’s making you fat, sick and will kill you, but 90% of you don’t even know you have it. This disease is diabesity, the continuum of abnormal biology that ranges ...

ONE OF EVERY TWO of you have a deadly disease that’s making you fat sick and will kill you and 90% of you don’t even know you have it. (Watch a video introduction at http://vimeo.com/37379483) What’s worse is your doctor’s not trained how to find it and they are not even looking for it. This problem ...

Author of The Blood Sugar Solution –The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (watch video introduction http://vimeo.com/37379483) Your book is titled The Blood Sugar Solution (www.bloodsugarsolution).  Why is blood sugar an important issue? Correcting a blood sugar imbalance is not only the secret to losing weight but will also prevent heart disease, stroke, dementia ...

THE BLOOD SUGAR SOLUTION The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! By Dr. Mark Hyman Renowned physician, health advocate, and bestselling author Dr. Mark Hyman, provides a simple but comprehensive, scientifically based program to eliminate causes of heart disease, cancer, obesity, and diabetes in his latest book.  In The Blood Sugar ...

Your body may be a toxic waste dump. Worried? You should be … We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year. Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, and very few have been tested ...

Functional medicine specialist Dr. Mark Hyman explains what excites him most about The Daniel Plan, including the surprising results from a recent survey of people on the plan. Watch this one-minute segment for some extra holiday season motivation!