• Dr. Oz “Just 10 Holiday Survival Plan” (part 1)

    According to Dr. Oz, research shows holidays are responsible for most of our weight gain. In this four-minute video segment from The Dr. Oz Show, Dr. Oz shares the “Just 10 Holiday Survival Plan” with practical tips about enjoying holiday parties and family gatherings without blowing your progress. Watch this, take action and enjoy yourself ...

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  • Dr. Hyman’s Nutrition Coaching Program – Is Now Live

    Dr. Hyman’s Nutrition Coaching Program – Providing Unlimited Online Access to Expert Nutritionists – Is Now Live! The number one question most people ask when they start a diet and lifestyle change program like The Daniel Plan is this … What do I eat?!!? If you are new to healthy living, you may not know ...

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  • Enhance Detoxification by Living Clean & Green

    In this 5-minute video clip, Dr. Hyman breaks down the keys to enhancing your exposure to toxic materials. He outlines what to avoid, what to include and some surprising information about water, toxic chemicals and metals in the air, water and in the wireless world! This video complements the article he wrote and is available ...

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  • The Role Inflammation Plays

    In this 7-minute video, Dr. Mark Hyman explains the critical role inflammation plays in disease and weight gain. He says inflammation is a good thing because it is a natural way the body protects itself. But when the immune system goes out of balance due to food allergies and poor eating habits, inflammation can block ...

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  • Swimming the Sea of Toxins

    In this 7-minute video, Dr. Mark Hyman explains the importance of understanding toxins, where they come from, ways to avoid them and enhance your own natural ability to eliminate toxic substances from your body and life. According to Dr. Hyman, toxic build-up can often prevent people from losing weight and lead to disease. For more ...

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  • Diseases Don’t Exist

    In this 2 1/2-minute segment from a PBS Special, Dr. Mark Hyman says diseases are names that “tells us nothing about the real reason or causes for them.” According to Dr. Hyman, the root of disease are a result of 7 core biological systems being out of balance. To learn more about the 7 key ...

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  • The Benefits of Exercise

    Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, “it would be the biggest blockbuster drug of all time.” The side effects are extensive, for example improved learning, memory, concentration, focus, weight loss and more energy. Any exercise is better ...

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  • Fertilize Your Brain With Revitalizing Supplements

    In this 6-minute video, Dr. Mark Hyman explains in a perfect world, all our nutritional needs would be satisfied just by what we eat. However, with the stress of our modern lives, the nature of our food supply, and the toxins we’re exposed to, we need a daily supply of the raw materials for our ...

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  • The Truth About Anti-Depressants

    Dr. Mark Hyman reveals surprising facts drug companies don’t openly share about related testing on anti-depressant medications in this 3-minute video clip. Rather than treating symptoms like depression, lethargy and anxiety with medicine, Dr. Hyman suggests identifying the underlying the cause for why the serotonin levels are low in the first place. With proper nutrition, ...

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  • Vitamin Supplements: Fill the Missing Nutrition Gaps

    Dr. Mark Hyman created a 33-minute video covering “4 Ways to Buy Safe, Effective and Reliable Supplements.” All vitamins are not created equal, and he admits finding the right supplements isn’t easy. Due to the lack of adequate enforcement in government regulations, the dizzying number of products on the market and the large variations of ...

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