The holiday season can cause stress that impacts your health. In fact, Dr. Mark Hyman reports that 95 percent of all illness is caused or worsened by stress! But it can be managed. In these three resources, Dr. Hyman provides a simple deep-breathing technique, a way to soak the stress away and additional tips to ...

The Daniel Plan is blessed to have world-renowned doctors Daniel Amen and Mark Hyman help formulate this FREE healthy living curriculum. But some people may want more personalized attention and answers to questions about health and nutrition. For less than a $1 per day, you can access tremendous programs from Dr. Amen or Dr. Hyman. ...

Dr. Mark Hyman explains in this one-minute video how to reform health, and the healthcare system, by turning the world upside down. Focusing on the strength of community, The Daniel Plan can impact the world and generations to come!

Metabolic expert Dr. Mark Hyman addresses the myth that eating turkey makes you drowsy due to the chemical tryptophan. Click here to find out why you feel sleepy after the Thanksgiving feast, and this year avoid feeling that way!      

Watch this short video segment from Dr. Hyman’s PBS Special where he reveals how many times dementia can be reversed with changes to diet and nutrition. Read the article here.

In this eight-minute video, Dr. Mark Hyman explains the causes behind why pimples keep popping up, and what you can do about it. Beautiful skin can be achieved from inside out strategies. Watch this to get the straight scoop from an expert who personally struggled with acne. Learn more about at http://drhyman.com.

In this 8-minute video, Dr. Mark Hyman explains the role “mitochondria” plays in our energy, ability to lose weight and live longer. Through a metabolic makeover, you can have a profound improvement in your health. Dr. Hyman gives you the science behind mitochondria and how to boost your mitochondria and metabolism. Learn more about at http://drhyman.com.

In this 2 1/2-minute video segment, Dr. Mark Hyman gives a surprising example from an actual patient that reveals the wide range of problems that can occur from an unhealthy gut. Then, he shares how he treated this patient and the amazing results experienced. Learn more about digestive health at http://drhyman.com.

Dr. Mark Hyman gives a thorough overview on “the inner tube of life” and digestive health in this 7-minute video taken from his blog. He says, digestive problems wreak havoc in your entire body, and is central to your overall health. He reviews symptoms and treatments. Learn more about about this, and more topics here .

Dr. Mark Hyman, a functional medicine expert, explains the facts about fats, which are critical for good health. Yes, fat! Watch this 12-minute video to learn what kinds of fats to eat and avoid. Learn more about at http://drhyman.com.